# Boxing Interval Timer vs Shadow Boxing App

The clearest difference is review sentiment: Shadow Boxing App at 100% against Boxing Interval Timer's 59%. Shadow Boxing App also leads on ads (none vs shown) and update cadence (every 5 days vs every 3 months). Boxing Interval Timer's advantage is ratings volume (13K vs 5) and device support (3 vs 1). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Boxing Interval Timer sells 1 one-off in-app purchase and Shadow Boxing App sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Boxing App holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Boxing Interval Timer has 13K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 59% of Boxing Interval Timer's written reviews are positive against 100% of Shadow Boxing App's.

Boxing Interval Timer ships an update every 3 months, Shadow Boxing App every 5 days. The most recent releases landed on September 29, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Boxing Interval Timer | Shadow Boxing App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (13K ratings)](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484/reviews)** |
| Number of ratings | **13K** | 5 |
| Positive reviews | 58.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 21 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Timothy Sison](https://appshunter.io/developer/1838335078) |

## What reviewers say

### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527)

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

**Highlights:** Configurable sounds and times, Set preparation, round, and rest intervals, Inner round alerts, Color phase indication, Blinking warning alerts, Multiple custom profiles, Screen stays on automatically

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $5.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward app
- 💡 Customizable timer settings
- 👍 Versatile for various workouts
- 👍 Reliable and consistent

**What reviewers complain about**

- 🐛 Timer stops when phone is locked or app is in background
- 🐛 Inaccurate timer when switching apps
- 🔋 High battery consumption when screen is on
- 🔔 Lack of customizable sounds/alerts
- 📢 Excessive ads in free version

**Reported bugs**

- Timer stops when switching apps or locking phone
- Ads interfere with timer functionality
- Inconsistent timer performance (slowing down, stopping)
- Inability to close ads or navigate around them

**Requested features**

- Allow timer to run in background
- Add more sound/alert options (e.g. boxing bell, countdown)
- Improve ad placement to avoid interrupting workouts
- Provide more customization options for timer settings
- Implement tracking features (e.g. total time, weekly progress)


### Shadow Boxing App

[App page](https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484)

This app transforms your iPhone into an interactive boxing training experience. Use your body as the controller to punch, slip, and block visual targets. It offers customizable workouts, progress tracking, and a unique boxing timer, all without needing extra equipment.

**Highlights:** Augmented reality boxing training, Body as controller, Customizable workout combinations, Tempo-based training, Gesture-controlled boxing timer, Defensive movement training, Workout tracking and history

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with in-app purchases available.

### Is Shadow Boxing App free?

Shadow Boxing App is free to download, with in-app purchases available.

### Which has better reviews, Boxing Interval Timer or Shadow Boxing App?

Shadow Boxing App is rated higher. Boxing Interval Timer averages 4.8 out of 5 from 13K ratings, while Shadow Boxing App averages 5.0 from 5 ratings.

### Do Boxing Interval Timer or Shadow Boxing App have ads?

Boxing Interval Timer shows ads; Shadow Boxing App does not.

### Which is updated more often, Boxing Interval Timer or Shadow Boxing App?

Boxing Interval Timer ships an update every 3 months, and Shadow Boxing App every 5 days. Most recently, Boxing Interval Timer was updated on September 29, 2026 and Shadow Boxing App on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*