# Progressive Muscle Relaxation vs FlowPeak

The clearest difference is price: FlowPeak at Free against Progressive Muscle Relaxation's $4.99. Progressive Muscle Relaxation's advantage is update cadence (every 11 days vs every 4 weeks) and device support (3 vs 1). On ads and in-app purchases there is nothing between them.

FlowPeak is free to download; Progressive Muscle Relaxation costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Progressive Muscle Relaxation ships an update every 11 days, FlowPeak every 4 weeks. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Progressive Muscle Relaxation | FlowPeak |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 4 weeks |
| Monetization | Paid | — |
| Size | 114 MB | 26 MB |
| Requires iOS | **9.3** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Reinhold Hoffmann](https://appshunter.io/developer/488705793) | [Immix Concepts, LLC.](https://appshunter.io/developer/1025158102) |

## What reviewers say

### Progressive Muscle Relaxation

[App page](https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080)

This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.

**Highlights:** Scientifically proven stress reduction, Guided relaxation exercises, Introduction and preparation modules, Long and short form exercises, Music and graphic visualization, Background information on PMR, Stress management advice

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowPeak

[App page](https://appshunter.io/ios/app/flowpeak/id6470520995)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Muscle Relaxation free?

Progressive Muscle Relaxation costs $4.99, with no in-app purchases.

### Is FlowPeak free?

FlowPeak is free to download, with no in-app purchases.

### Do Progressive Muscle Relaxation or FlowPeak have ads?

Neither Progressive Muscle Relaxation nor FlowPeak shows ads.

### Which is updated more often, Progressive Muscle Relaxation or FlowPeak?

Progressive Muscle Relaxation ships an update every 11 days, and FlowPeak every 4 weeks. Most recently, Progressive Muscle Relaxation was updated on November 6, 2026 and FlowPeak on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*