# Progressive Muscle Relaxation vs Reframe

The clearest difference is price: Reframe at Free against Progressive Muscle Relaxation's $4.99. Progressive Muscle Relaxation's advantage is in-app purchases (none vs 1) and update cadence (every 11 days vs every 4 months). On ads there is nothing between them.

Reframe is free to download; Progressive Muscle Relaxation costs $4.99 up front. Reframe sells 1 one-off in-app purchase. Progressive Muscle Relaxation asks for nothing beyond the download.

Progressive Muscle Relaxation ships an update every 11 days, Reframe every 4 months. The most recent releases landed on October 10, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Progressive Muscle Relaxation | Reframe |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 4 months |
| Monetization | Paid | — |
| Size | 114 MB | 1 MB |
| Requires iOS | **9.3** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Reinhold Hoffmann](https://appshunter.io/developer/488705793) | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) |

## What reviewers say

### Progressive Muscle Relaxation

[App page](https://appshunter.io/ios/app/progressive-muscle-relaxation/id1320433080)

This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.

**Highlights:** Scientifically proven stress reduction, Guided relaxation exercises, Introduction and preparation modules, Long and short form exercises, Music and graphic visualization, Background information on PMR, Stress management advice

**Features:** macOS Compatibility

**In-app purchases:** none


### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is Progressive Muscle Relaxation free?

Progressive Muscle Relaxation costs $4.99, with no in-app purchases.

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Do Progressive Muscle Relaxation or Reframe have ads?

Neither Progressive Muscle Relaxation nor Reframe shows ads.

### Which is updated more often, Progressive Muscle Relaxation or Reframe?

Progressive Muscle Relaxation ships an update every 11 days, and Reframe every 4 months. Most recently, Progressive Muscle Relaxation was updated on October 10, 2026 and Reframe on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*