# OCD HELP vs OCD Test

The clearest difference is rating: OCD Test at 4.7 against OCD HELP's 3.1. OCD Test also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (67% vs 30%). OCD HELP's advantage is update cadence (monthly vs every 7 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. OCD HELP sells 18 in-app purchases, starting at $12.99 per month and OCD Test sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

OCD Test holds the better App Store score, 4.7 against 3.1. That said, the two scores are not equally well evidenced: OCD Test has 331 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 30% of OCD HELP's written reviews are positive against 67% of OCD Test's.

OCD HELP ships an update monthly, OCD Test every 7 months. The most recent releases landed on September 12, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | OCD HELP | OCD Test |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (17 ratings)](https://appshunter.io/ios/app/ocd-help/id1320556362/reviews) | **[4.7 (331 ratings)](https://appshunter.io/ios/app/ocd-test/id1410459179/reviews)** |
| Number of ratings | 17 | **331** |
| Positive reviews | 30.0% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 7 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 280 MB | 1 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [OCD Inc.](https://appshunter.io/developer/621569372) | [Inquiry Health LLC](https://appshunter.io/developer/1003891578) |

## What reviewers say

### OCD HELP

[App page](https://appshunter.io/ios/app/ocd-help/id1320556362)

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

**Highlights:** Track intrusive thoughts and compulsions, Practice guided ERP, Reduce rumination and overthinking, Monitor progress over time, Identify OCD thoughts with interactive test, Access educational content and audiobooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OCD Help (Full Version) | $12.99 | per month |
| False Memory OCD E-Book | $17.99 | one-time |
| How To Get Over OCD E-Book | $17.99 | one-time |
| ERP For OCD  E-Book | $17.99 | one-time |
| Harm OCD  E-Book | $17.99 | one-time |
| Reprogramming  E-Book | $17.99 | one-time |
| OCD Self-Help  E-Book | $17.99 | one-time |
| Relationship OCD  E-Book | $17.99 | one-time |
| Pure-O OCD Recovery E-Book | $17.99 | one-time |
| Fast OCD Recovery Audio Book | $17.99 | one-time |
| How To Get Over OCD Audio Book | $17.99 | one-time |
| Pure O OCD Recovery Audio Book | $17.99 | one-time |
| Relationship OCD Audio Book | $17.99 | one-time |
| Cheating OCD  E-Book | $17.99 | one-time |
| False Memory OCD Audio Book | $17.99 | one-time |
| Cheating OCD Audio Book | $17.99 | one-time |
| Nutrition and OCD  E-Book | $17.99 | one-time |
| Nutrition and OCD Audio Book | $17.99 | one-time |


### OCD Test

[App page](https://appshunter.io/ios/app/ocd-test/id1410459179)

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

**Highlights:** 18-question OCD symptom test, Track test scores over time, Information and resources on OCD, Set reminders for testing, Uses the OCI-R questionnaire

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Generate Doctor's Letter | $9.99 | one-time |

**What reviewers like**

- 👍 Helpful for self-diagnosis
- 👍 Straightforward and brief questionnaire
- 👍 Matches personal symptoms
- 👍 Aids in understanding struggles
- 👍 Good for initial assessment

**What reviewers complain about**

- 😞 Stereotyped and inaccurate
- 😞 Ignores specific OCD types (Pure O)
- 😞 Limited scope of questions
- 😞 Misinformation about OCD
- 😞 Excludes mental compulsions

**Requested features**

- Incorporate more OCD subtypes
- Include questions on intrusive thoughts
- Acknowledge mental compulsions
- Provide a measure of OCD severity


## Frequently asked questions

### Is OCD HELP free?

OCD HELP is free to download, with in-app purchases available.

### Is OCD Test free?

OCD Test is free to download, with in-app purchases available.

### Which has better reviews, OCD HELP or OCD Test?

OCD Test is rated higher. OCD HELP averages 3.1 out of 5 from 17 ratings, while OCD Test averages 4.7 from 331 ratings.

### Do OCD HELP or OCD Test have ads?

Neither OCD HELP nor OCD Test shows ads.

### Which is updated more often, OCD HELP or OCD Test?

OCD HELP ships an update monthly, and OCD Test every 7 months. Most recently, OCD HELP was updated on September 12, 2026 and OCD Test on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*