# OCD HELP vs StopOCD

The clearest difference is rating: StopOCD at 5.0 against OCD HELP's 3.1. StopOCD also leads on in-app purchases (none vs 18). OCD HELP's advantage is update cadence (monthly vs every 4 months) and ratings volume (17 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. OCD HELP sells 18 in-app purchases, starting at $12.99 per month. StopOCD asks for nothing beyond the download.

StopOCD holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: OCD HELP has 17 ratings behind it against 1, so its average is the more settled of the two.

OCD HELP ships an update monthly, StopOCD every 4 months. The most recent releases landed on October 16, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | OCD HELP | StopOCD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (17 ratings)](https://appshunter.io/ios/app/ocd-help/id1320556362/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stopocd-online-ocd-therapy/id6504287799/reviews)** |
| Number of ratings | **17** | 1 |
| Positive reviews | 30.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Subscription | **Free** |
| Size | 280 MB | 25 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [OCD Inc.](https://appshunter.io/developer/621569372) | [Helping Minds](https://appshunter.io/developer/1703993958) |

## What reviewers say

### OCD HELP

[App page](https://appshunter.io/ios/app/ocd-help/id1320556362)

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

**Highlights:** Track intrusive thoughts and compulsions, Practice guided ERP, Reduce rumination and overthinking, Monitor progress over time, Identify OCD thoughts with interactive test, Access educational content and audiobooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OCD Help (Full Version) | $12.99 | per month |
| False Memory OCD E-Book | $17.99 | one-time |
| How To Get Over OCD E-Book | $17.99 | one-time |
| ERP For OCD  E-Book | $17.99 | one-time |
| Harm OCD  E-Book | $17.99 | one-time |
| Reprogramming  E-Book | $17.99 | one-time |
| OCD Self-Help  E-Book | $17.99 | one-time |
| Relationship OCD  E-Book | $17.99 | one-time |
| Pure-O OCD Recovery E-Book | $17.99 | one-time |
| Fast OCD Recovery Audio Book | $17.99 | one-time |
| How To Get Over OCD Audio Book | $17.99 | one-time |
| Pure O OCD Recovery Audio Book | $17.99 | one-time |
| Relationship OCD Audio Book | $17.99 | one-time |
| Cheating OCD  E-Book | $17.99 | one-time |
| False Memory OCD Audio Book | $17.99 | one-time |
| Cheating OCD Audio Book | $17.99 | one-time |
| Nutrition and OCD  E-Book | $17.99 | one-time |
| Nutrition and OCD Audio Book | $17.99 | one-time |


### StopOCD

[App page](https://appshunter.io/ios/app/stopocd-online-ocd-therapy/id6504287799)

Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.

**Highlights:** One-on-one therapist access, Specialized OCD treatment, Evidence-based CBT & ACT techniques, Customized treatment plans, OCD education and triggers, Practical healing strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OCD HELP free?

OCD HELP is free to download, with in-app purchases available.

### Is StopOCD free?

StopOCD is free to download, with no in-app purchases.

### Which has better reviews, OCD HELP or StopOCD?

StopOCD is rated higher. OCD HELP averages 3.1 out of 5 from 17 ratings, while StopOCD averages 5.0 from 1 ratings.

### Do OCD HELP or StopOCD have ads?

Neither OCD HELP nor StopOCD shows ads.

### Which is updated more often, OCD HELP or StopOCD?

OCD HELP ships an update monthly, and StopOCD every 4 months. Most recently, OCD HELP was updated on October 16, 2026 and StopOCD on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*