# SleepSmartz vs Shadow Work

The clearest difference is review sentiment: Shadow Work at 59% against SleepSmartz's 31%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. SleepSmartz sells 5 in-app purchases, starting at $9.99 per month and Shadow Work sells 11 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 10, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SleepSmartz | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (342 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews)** |
| Number of ratings | — | **342** |
| Positive reviews | 31.4% of reviews | **59.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 100 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [SleepSmartz, LLC](https://appshunter.io/developer/1321148134) | [Mindberg doo](https://appshunter.io/developer/1679173062) |

## What reviewers say

### SleepSmartz

[App page](https://appshunter.io/ios/app/sleepsmartz/id1321148135)

This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.

**Highlights:** Guided relaxation techniques, Spiritual truths for anxiety, Mind calming sessions, Habit change guidance, Drift back to sleep feature

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SleepSmartz Monthly $9.99 | $9.99 | per month |
| SleepSmartz Premium | $9.99 | per month |
| SleepSmartz Annual $45.00 | $45.00 | per year |
| SleepSmartz Premium | $69.99 | per year |
| SleepSmartz Premium | $69.99 | per month |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


## Frequently asked questions

### Is SleepSmartz free?

SleepSmartz is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do SleepSmartz or Shadow Work have ads?

Neither SleepSmartz nor Shadow Work shows ads.

### Which is updated more often, SleepSmartz or Shadow Work?

SleepSmartz ships an update every 3 months, and Shadow Work every 3 months. Most recently, SleepSmartz was updated on October 10, 2026 and Shadow Work on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*