# AND/life vs Contur

The clearest difference is in-app purchases: Contur at none against AND/life's 15. Contur also leads on iOS requirement (14.0 vs 16.4). AND/life's advantage is update cadence (every 2 months vs every 34 months). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. AND/life sells 15 in-app purchases, starting at $8.99 per month. Contur asks for nothing beyond the download.

AND/life ships an update every 2 months, Contur every 34 months. The most recent releases landed on July 17, 2026 and June 2, 2026 respectively.

## The numbers

| Metric | AND/life | Contur |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (160 ratings)](https://appshunter.io/ios/app/andlife/id1322324000/reviews)** | — |
| Number of ratings | **160** | — |
| Positive reviews | 93.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 34 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 67 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [And Life](https://appshunter.io/developer/1316910312) | [ORG DIKIDI](https://appshunter.io/developer/1057010744) |

## What reviewers say

### AND/life

[App page](https://appshunter.io/ios/app/andlife/id1322324000)

This app offers a holistic approach to wellness, combining fitness, nutrition, and mental training. It focuses on building sustainable habits for long-term health, stress reduction, and mood enhancement. Designed for busy individuals, it provides personalized guidance and community support.

**Highlights:** Neurologically-based habit formation, Goal-based exercise and food programs, Customizable daily reminders, Accountability partnering via AND/friends, On-demand custom workouts, Personalized meal plans, Hormone-optimizing technology

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $10.49 | per month |
| Lockdown Liftup Monthly | $11.99 | per month |
| Monthly subscription | $14.99 | per month |
| Monthly subscription | $19.99 | per month |
| Three Months Subscription | $22.99 | per 3 months |
| Lockdown Liftup Three Months | $25.99 | per 3 months |
| Three Months Subscription | $32.99 | per 3 months |
| Yearly Subscription | $80.99 | per year |
| Lockdown Liftup Yearly | $92.99 | per year |
| Yearly subscription | $99.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Yearly subscription | $116.99 | per year |

**What reviewers like**

- 👍 User-friendly and intuitive interface
- 💪 Customizable workouts for all fitness levels
- ⏱️ Short workout options for busy schedules
- 🍽️ Variety of healthy recipes included
- 📱 Works anywhere without gym membership

**What reviewers complain about**

- 💰 Paywall not clearly disclosed upfront
- 🔒 Limited free content available
- 🐛 Video playback glitches and freezing
- ⚙️ App crashes after updates
- 📱 UI elements misaligned on screen

**Reported bugs**

- Video glitching and freezing during playback
- Videos not playing at all
- Gaps between video segments
- App requesting initial setup questions after updates
- UI buttons and pages misaligned on screen

**Requested features**

- Apple Watch and fitness tracker integration
- Quick protein and on-the-go snack recipes
- Pre-made batch cooking meal guides
- Work-friendly recovery snacks section
- Macro-balancing nutrition guide


### Contur

[App page](https://appshunter.io/ios/app/contur/id1571663000)

Easily book appointments with specialists, view detailed company information, and discover exclusive offers. You can also read about services, check prices, and leave reviews for specialists.

**Highlights:** Book appointments with specialists, View company information, Check service prices, Browse specialist portfolios, Leave specialist reviews, Receive exclusive offers, Get updates on promotions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is AND/life free?

AND/life is free to download, with in-app purchases available.

### Is Contur free?

Contur is free to download, with no in-app purchases.

### Do AND/life or Contur have ads?

Neither AND/life nor Contur shows ads.

### Which is updated more often, AND/life or Contur?

AND/life ships an update every 2 months, and Contur every 34 months. Most recently, AND/life was updated on July 17, 2026 and Contur on June 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*