# Postnatal Workouts vs Pregnancy Workout Plan

The clearest difference is rating: Postnatal Workouts at 4.0 against Pregnancy Workout Plan's 3.0. Postnatal Workouts also leads on review sentiment (33% vs 8%) and iOS requirement (13.0 vs 15.6). Pregnancy Workout Plan's advantage is update cadence (every 2 months vs every 55 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Postnatal Workouts sells 10 one-off in-app purchases and Pregnancy Workout Plan sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Postnatal Workouts holds the better App Store score, 4.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews point the same way: 33% of Postnatal Workouts's written reviews are positive against 8% of Pregnancy Workout Plan's.

Postnatal Workouts ships an update every 55 months, Pregnancy Workout Plan every 2 months. The most recent releases landed on November 8, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Postnatal Workouts | Pregnancy Workout Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | **33.3% of reviews** | 7.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 55 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 32 MB | 32 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Postnatal Workouts

[App page](https://appshunter.io/ios/app/postnatal-workouts/id1323717887)

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

**Highlights:** Postnatal muscle building and strengthening, Gentle exercises for postpartum recovery, Automatic training progress tracking, Multiple 30-day challenges, Customizable workout creation, Gradual increase in exercise intensity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga Challenge | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Pregnancy Workout Plan

[App page](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268)

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

**Highlights:** Safe pregnancy workouts, Exercise programs for fitness, Improved posture, Reduced backaches and fatigue, Stress relief, Increased stamina for labor

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Body Workout Program | $0.99 | one-time |
| Arms and shoulders | $0.99 | one-time |
| Remove Ads | $1.99 | one-time |
| The 30 Day Challenge | $1.99 | one-time |
| Prenatal Yoga | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| Butt & Leg | $1.99 | one-time |
| Staying Fit While Pregnant | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Postnatal Workouts free?

Postnatal Workouts is free to download, with in-app purchases available.

### Is Pregnancy Workout Plan free?

Pregnancy Workout Plan is free to download, with in-app purchases available.

### Which has better reviews, Postnatal Workouts or Pregnancy Workout Plan?

Postnatal Workouts is rated higher. Postnatal Workouts averages 4.0 out of 5 from 1 ratings, while Pregnancy Workout Plan averages 3.0 from 2 ratings.

### Do Postnatal Workouts or Pregnancy Workout Plan have ads?

Both Postnatal Workouts and Pregnancy Workout Plan show ads.

### Which is updated more often, Postnatal Workouts or Pregnancy Workout Plan?

Postnatal Workouts ships an update every 55 months, and Pregnancy Workout Plan every 2 months. Most recently, Postnatal Workouts was updated on November 8, 2026 and Pregnancy Workout Plan on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*