# Postnatal Workouts vs Postpartum Workout

The clearest difference is review sentiment: Postpartum Workout at 100% against Postnatal Workouts's 33%. Postpartum Workout also leads on rating (4.8 vs 4.0) and update cadence (every 5 weeks vs every 55 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Postnatal Workouts sells 10 one-off in-app purchases and Postpartum Workout sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Postpartum Workout holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Postpartum Workout has 13 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 33% of Postnatal Workouts's written reviews are positive against 100% of Postpartum Workout's.

Postnatal Workouts ships an update every 55 months, Postpartum Workout every 5 weeks. The most recent releases landed on August 22, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Postnatal Workouts | Postpartum Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews) | **[4.8 (13 ratings)](https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews)** |
| Number of ratings | 1 | **13** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 55 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 32 MB | 66 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Silva Nicipurova](https://appshunter.io/developer/1564759859) |

## What reviewers say

### Postnatal Workouts

[App page](https://appshunter.io/ios/app/postnatal-workouts/id1323717887)

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

**Highlights:** Postnatal muscle building and strengthening, Gentle exercises for postpartum recovery, Automatic training progress tracking, Multiple 30-day challenges, Customizable workout creation, Gradual increase in exercise intensity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga Challenge | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Postpartum Workout

[App page](https://appshunter.io/ios/app/postpartum-workout/id1564759857)

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

**Highlights:** Daily unique workout plans, Customized for postpartum day, Targets pelvic floor and deep muscles, Diastasis safe exercises, No equipment needed, Tailored for c-section and vaginal delivery, Light workout options

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| tip developer | $4.99 | one-time |
| large tip developer | $22.99 | one-time |


## Frequently asked questions

### Is Postnatal Workouts free?

Postnatal Workouts is free to download, with in-app purchases available.

### Is Postpartum Workout free?

Postpartum Workout is free to download, with in-app purchases available.

### Which has better reviews, Postnatal Workouts or Postpartum Workout?

Postpartum Workout is rated higher. Postnatal Workouts averages 4.0 out of 5 from 1 ratings, while Postpartum Workout averages 4.8 from 13 ratings.

### Do Postnatal Workouts or Postpartum Workout have ads?

Both Postnatal Workouts and Postpartum Workout show ads.

### Which is updated more often, Postnatal Workouts or Postpartum Workout?

Postnatal Workouts ships an update every 55 months, and Postpartum Workout every 5 weeks. Most recently, Postnatal Workouts was updated on August 22, 2026 and Postpartum Workout on September 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*