# Postnatal Workouts vs THE EMPOWER PROJECT

The clearest difference is update cadence: THE EMPOWER PROJECT at every 3 months against Postnatal Workouts's every 55 months. Postnatal Workouts's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Postnatal Workouts sells 10 one-off in-app purchases and THE EMPOWER PROJECT sells 3 in-app purchases, starting at $26.90 per month. Whichever you choose, the download price is not the number that matters.

Postnatal Workouts ships an update every 55 months, THE EMPOWER PROJECT every 3 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Postnatal Workouts | THE EMPOWER PROJECT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 55 months | **Every 3 months** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 69 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Bettina Guisa](https://appshunter.io/developer/1600028771) |

## What reviewers say

### Postnatal Workouts

[App page](https://appshunter.io/ios/app/postnatal-workouts/id1323717887)

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

**Highlights:** Postnatal muscle building and strengthening, Gentle exercises for postpartum recovery, Automatic training progress tracking, Multiple 30-day challenges, Customizable workout creation, Gradual increase in exercise intensity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga Challenge | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### THE EMPOWER PROJECT

[App page](https://appshunter.io/ios/app/the-empower-project/id1600028769)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membresía Pago Mensual | $26.90 | per month |
| Membresía Pago Trimestral | $79.99 | per 3 months |
| Membresía Pago Semestral | $134.99 | per 6 months |


## Frequently asked questions

### Is Postnatal Workouts free?

Postnatal Workouts is free to download, with in-app purchases available.

### Is THE EMPOWER PROJECT free?

THE EMPOWER PROJECT is free to download, with in-app purchases available.

### Do Postnatal Workouts or THE EMPOWER PROJECT have ads?

Both Postnatal Workouts and THE EMPOWER PROJECT show ads.

### Which is updated more often, Postnatal Workouts or THE EMPOWER PROJECT?

Postnatal Workouts ships an update every 55 months, and THE EMPOWER PROJECT every 3 months. Most recently, Postnatal Workouts was updated on November 2, 2026 and THE EMPOWER PROJECT on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*