# Postnatal Workouts vs Workouts for New Moms

The clearest difference is update cadence: Workouts for New Moms at every 10 months against Postnatal Workouts's every 55 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Postnatal Workouts sells 10 one-off in-app purchases and Workouts for New Moms sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Postnatal Workouts ships an update every 55 months, Workouts for New Moms every 10 months. The most recent releases landed on November 8, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Postnatal Workouts | Workouts for New Moms |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 55 months | **Every 10 months** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 33 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Postnatal Workouts

[App page](https://appshunter.io/ios/app/postnatal-workouts/id1323717887)

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

**Highlights:** Postnatal muscle building and strengthening, Gentle exercises for postpartum recovery, Automatic training progress tracking, Multiple 30-day challenges, Customizable workout creation, Gradual increase in exercise intensity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga Challenge | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Workouts for New Moms

[App page](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gentle Yoga Poses | $1.99 | one-time |
| Low-Impact Workout Challenge | $1.99 | one-time |
| Cardio Boxing - Intense | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Abs, Butt & Thighs | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Lose Weight in 30 Days | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Postnatal Workouts free?

Postnatal Workouts is free to download, with in-app purchases available.

### Is Workouts for New Moms free?

Workouts for New Moms is free to download, with in-app purchases available.

### Do Postnatal Workouts or Workouts for New Moms have ads?

Both Postnatal Workouts and Workouts for New Moms show ads.

### Which is updated more often, Postnatal Workouts or Workouts for New Moms?

Postnatal Workouts ships an update every 55 months, and Workouts for New Moms every 10 months. Most recently, Postnatal Workouts was updated on November 8, 2026 and Workouts for New Moms on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*