# Postnatal Workouts vs Fit Mom

The clearest difference is update cadence: Fit Mom at every 22 months against Postnatal Workouts's every 55 months. Fit Mom also leads on iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Postnatal Workouts sells 10 one-off in-app purchases and Fit Mom sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Postnatal Workouts ships an update every 55 months, Fit Mom every 22 months. The most recent releases landed on October 19, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Postnatal Workouts | Fit Mom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 55 months | **Every 22 months** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 37 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Postnatal Workouts

[App page](https://appshunter.io/ios/app/postnatal-workouts/id1323717887)

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

**Highlights:** Postnatal muscle building and strengthening, Gentle exercises for postpartum recovery, Automatic training progress tracking, Multiple 30-day challenges, Customizable workout creation, Gradual increase in exercise intensity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga Challenge | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Fit Mom

[App page](https://appshunter.io/ios/app/fit-mom-postnatal-workouts/id1669049032)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Lying Down Exercises | $1.99 | one-time |
| Relaxing Yoga Poses | $1.99 | one-time |
| Pelvic Floor Exercise Routine | $1.99 | one-time |
| Booty Workout Challenge | $1.99 | one-time |
| Relieve Back Pain | $1.99 | one-time |
| Basic Exercises for Beginners | $1.99 | one-time |
| Thigh Slimming | $1.99 | one-time |
| Lose Weight in 30 Days | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Postnatal Workouts free?

Postnatal Workouts is free to download, with in-app purchases available.

### Is Fit Mom free?

Fit Mom is free to download, with in-app purchases available.

### Do Postnatal Workouts or Fit Mom have ads?

Both Postnatal Workouts and Fit Mom show ads.

### Which is updated more often, Postnatal Workouts or Fit Mom?

Postnatal Workouts ships an update every 55 months, and Fit Mom every 22 months. Most recently, Postnatal Workouts was updated on October 19, 2026 and Fit Mom on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*