# Pelvic Floor Exercises vs iCORE Method

Pelvic Floor Exercises and iCORE Method both sit at 5.0 stars, but that hides the real split: 100% of iCORE Method's written reviews are positive against 20% of Pelvic Floor Exercises's. iCORE Method also leads on in-app purchases (none vs 11) and ads (none vs shown). Pelvic Floor Exercises's advantage is iOS requirement (13.0 vs 16.4). On price, rating and device support there is nothing between them.

Both are free to download. Pelvic Floor Exercises sells 11 one-off in-app purchases. iCORE Method asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Pelvic Floor Exercises against 4.9 for iCORE Method. That said, the two scores are not equally well evidenced: iCORE Method has 36 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 20% of Pelvic Floor Exercises's written reviews are positive against 100% of iCORE Method's.

Pelvic Floor Exercises ships an update every 11 months, iCORE Method every 3 months. The most recent releases landed on September 23, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Pelvic Floor Exercises | iCORE Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966/reviews)** | [4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews) |
| Number of ratings | 2 | **36** |
| Positive reviews | 20.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 11 months | **Every 3 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 37 MB | 121 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Pelvic Floor Exercises

[App page](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966)

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

**Highlights:** Pelvic floor strengthening exercises, Improved bladder and bowel control, Enhanced sexual sensation, Core strength and stability, Post-childbirth and surgery recovery aid, Beginner-friendly workout plan

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Create Workouts | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Relax your Pelvic Floor | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Strengthening | $1.99 | one-time |
| Butt Lifting Exercises | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pelvic Floor Exercises free?

Pelvic Floor Exercises is free to download, with in-app purchases available.

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Which has better reviews, Pelvic Floor Exercises or iCORE Method?

Pelvic Floor Exercises is rated higher. Pelvic Floor Exercises averages 5.0 out of 5 from 2 ratings, while iCORE Method averages 4.9 from 36 ratings.

### Do Pelvic Floor Exercises or iCORE Method have ads?

Pelvic Floor Exercises shows ads; iCORE Method does not.

### Which is updated more often, Pelvic Floor Exercises or iCORE Method?

Pelvic Floor Exercises ships an update every 11 months, and iCORE Method every 3 months. Most recently, Pelvic Floor Exercises was updated on September 23, 2026 and iCORE Method on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*