# Pelvic Floor Exercises vs Inner Tide

The clearest difference is in-app purchases: Inner Tide at none against Pelvic Floor Exercises's 10. Inner Tide also leads on ads (none vs shown) and update cadence (monthly vs every 11 months). Pelvic Floor Exercises's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price there is nothing between them.

Both are free to download. Pelvic Floor Exercises sells 10 one-off in-app purchases. Inner Tide asks for nothing beyond the download.

Pelvic Floor Exercises ships an update every 11 months, Inner Tide monthly. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Pelvic Floor Exercises | Inner Tide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 20.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 11 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 3 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [雪峰 刘](https://appshunter.io/developer/1800423578) |

## What reviewers say

### Pelvic Floor Exercises

[App page](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966)

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

**Highlights:** Pelvic floor strengthening exercises, Improved bladder and bowel control, Enhanced sexual sensation, Core strength and stability, Post-childbirth and surgery recovery aid, Beginner-friendly workout plan

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Create Workouts | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Relax your Pelvic Floor | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Strengthening | $1.99 | one-time |
| Butt Lifting Exercises | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Inner Tide

[App page](https://appshunter.io/ios/app/inner-tide/id6748604668)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pelvic Floor Exercises free?

Pelvic Floor Exercises is free to download, with in-app purchases available.

### Is Inner Tide free?

Inner Tide is free to download, with no in-app purchases.

### Do Pelvic Floor Exercises or Inner Tide have ads?

Pelvic Floor Exercises shows ads; Inner Tide does not.

### Which is updated more often, Pelvic Floor Exercises or Inner Tide?

Pelvic Floor Exercises ships an update every 11 months, and Inner Tide monthly. Most recently, Pelvic Floor Exercises was updated on November 2, 2026 and Inner Tide on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*