# Home Workout for Men vs 极速健身

The clearest difference is monetization model: 极速健身 at free with in-app purchases against Home Workout for Men's subscription. 极速健身 also leads on update cadence (every 2 weeks vs every 3 months) and iOS requirement (13.0 vs 15.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Home Workout for Men sells 6 in-app purchases, starting at $14.99 per month and 极速健身 sells 10 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Home Workout for Men ships an update every 3 months, 极速健身 every 2 weeks. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Home Workout for Men | 极速健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (9.4K ratings)](https://appshunter.io/ios/app/home-workout-for-men/id1323917721/reviews)** | — |
| Number of ratings | **9.4K** | — |
| Positive reviews | **70.7% of reviews** | 70.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 197 MB | 94 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ABISHKKING LIMITED.](https://appshunter.io/developer/896501517) | [重庆菲特力斯科技有限公司](https://appshunter.io/developer/1655036173) |

## What reviewers say

### Home Workout for Men

[App page](https://appshunter.io/ios/app/home-workout-for-men/id1323917721)

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

**Highlights:** No equipment needed workouts, Daily routines for major muscle groups, 21 progressive workout levels, Customizable workout reminders, Animation and video exercise guides, Automatic training progress tracking, Weight trend charts

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $14.99 | per month |
| Premium Quarterly | $29.99 | per 3 months |
| Premium Yearly | $35.99 | per year |
| Premium Yearly | $59.99 | per year |
| Premium Yearly | $59.99 | per year |
| Lifetime Premium | $89.99 | one-time |

**What reviewers like**

- 👍 Effective workouts
- 💡 Variety of exercises and intensity levels
- 🚀 Free to use with no ads or subscriptions
- 🚀 Customizable workouts
- 👍 Helpful instructions and demonstrations

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔋 Workouts may not be challenging enough for some users
- 👎 Paid version required for additional features
- 👎 Limited equipment options

**Reported bugs**

- Inability to change rest periods and countdown timers
- Syncing issues with Apple Health

**Requested features**

- More advanced and customizable workout plans
- Integration with fitness tracking devices
- Ability to create custom workout routines
- Inclusion of a nutrition/diet component


### 极速健身

[App page](https://appshunter.io/ios/app/id6447495756)

Achieve your fitness goals with personalized workout plans and scientific dietary advice. Follow along with real trainers for effective exercises, suitable for all fitness levels. Build healthy habits and track your progress daily.

**Highlights:** Real-person follow-along video courses, Personalized training plans, Adjustable difficulty levels, Scientific dietary recommendations, Calorie tracking and meal suggestions, Habit building and daily check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 腹肌撕裂者连续包月48 | $6.99 | per month |
| 腹肌撕裂者-连续包月-75 | $9.99 | per month |
| 腹肌撕裂者-连续包月-88 | $12.99 | per month |
| 腹肌撕裂者-连续包年-158 | $22.99 | per year |
| 腹肌撕裂者连续包年178 | $24.99 | per year |
| 腹肌撕裂者连续包年198 | $29.99 | per year |
| 腹肌撕裂者-连续包年 | $29.99 | per year |
| 腹肌撕裂者-连续包年-218 | $29.99 | per year |
| 腹肌撕裂者-永久会员-168 | $24.99 | one-time |
| 腹肌撕裂者-永久会员-198 | $29.99 | one-time |


## Frequently asked questions

### Is Home Workout for Men free?

Home Workout for Men is free to download, with in-app purchases available.

### Is 极速健身 free?

极速健身 is free to download, with in-app purchases available.

### Do Home Workout for Men or 极速健身 have ads?

Neither Home Workout for Men nor 极速健身 shows ads.

### Which is updated more often, Home Workout for Men or 极速健身?

Home Workout for Men ships an update every 3 months, and 极速健身 every 2 weeks. Most recently, Home Workout for Men was updated on November 11, 2026 and 极速健身 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*