# Sleep Well! Breathing Exercise vs Healthy Minds Program by Humin

The clearest difference is update cadence: Healthy Minds Program by Humin at every 3 weeks against Sleep Well! Breathing Exercise's every 8 months. Healthy Minds Program by Humin also leads on ratings volume (9.2K vs 42). Sleep Well! Breathing Exercise's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (9.3 vs 15.1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Healthy Minds Program by Humin holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Healthy Minds Program by Humin has 9.2K ratings behind it against 42, so its average is the more settled of the two. Written reviews complicate that: 100% of Sleep Well! Breathing Exercise's written reviews are positive against 96% of Healthy Minds Program by Humin's, so the app with the better star average is not the one people write more warmly about.

Sleep Well! Breathing Exercise ships an update every 8 months, Healthy Minds Program by Humin every 3 weeks. The most recent releases landed on October 21, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Sleep Well! Breathing Exercise | Healthy Minds Program by Humin |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (42 ratings)](https://appshunter.io/ios/app/sleep-well-breathing-exercise/id1325120800/reviews) | **[4.9 (9.2K ratings)](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews)** |
| Number of ratings | 42 | **9.2K** |
| Positive reviews | **100.0% of reviews** | 95.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 16 MB | 64 MB |
| Requires iOS | **9.3** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Galta](https://appshunter.io/developer/588289690) | [Healthy Minds Innovations, Inc](https://appshunter.io/developer/1274644969) |

## What reviewers say

### Sleep Well! Breathing Exercise

[App page](https://appshunter.io/ios/app/sleep-well-breathing-exercise/id1325120800)

This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

**Highlights:** Pulsing light guide, Synchronized breathing, Clears distracting thoughts, Gradually slows breathing pace, Aids falling asleep

**Features:** macOS Compatibility

**In-app purchases:** none


### Healthy Minds Program by Humin

[App page](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617)

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

**Highlights:** Science-backed meditation practices, Guided lessons on focus and stress reduction, Neuroscientific well-being framework, Active meditation for busy lives, Mobile mental and emotional well-being assessments, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Best meditation app
- 🚀 Flexible and customizable
- 💡 Science-based approach
- 🙌 Excellent for beginners
- 🧠 Improves focus and awareness

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🕰️ Meditations could use more silence
- 🤖 Narrator can speak too fast at times

**Reported bugs**

- Progress not always saved correctly
- Connectivity issues causing data loss

**Requested features**

- Offline mode for meditations
- Ability to bookmark favorite sessions
- More personalization options


## Frequently asked questions

### Is Sleep Well! Breathing Exercise free?

Sleep Well! Breathing Exercise is free to download, with no in-app purchases.

### Is Healthy Minds Program by Humin free?

Healthy Minds Program by Humin is free to download, with no in-app purchases.

### Which has better reviews, Sleep Well! Breathing Exercise or Healthy Minds Program by Humin?

Healthy Minds Program by Humin is rated higher. Sleep Well! Breathing Exercise averages 4.7 out of 5 from 42 ratings, while Healthy Minds Program by Humin averages 4.9 from 9.2K ratings.

### Do Sleep Well! Breathing Exercise or Healthy Minds Program by Humin have ads?

Neither Sleep Well! Breathing Exercise nor Healthy Minds Program by Humin shows ads.

### Which is updated more often, Sleep Well! Breathing Exercise or Healthy Minds Program by Humin?

Sleep Well! Breathing Exercise ships an update every 8 months, and Healthy Minds Program by Humin every 3 weeks. Most recently, Sleep Well! Breathing Exercise was updated on October 21, 2026 and Healthy Minds Program by Humin on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*