# Sleep Well! Breathing Exercise vs TeamPulse+

The clearest difference is update cadence: TeamPulse+ at every 2 months against Sleep Well! Breathing Exercise's every 8 months. Sleep Well! Breathing Exercise's advantage is iOS requirement (9.3 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleep Well! Breathing Exercise ships an update every 8 months, TeamPulse+ every 2 months. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sleep Well! Breathing Exercise | TeamPulse+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (42 ratings)](https://appshunter.io/ios/app/sleep-well-breathing-exercise/id1325120800/reviews)** | — |
| Number of ratings | **42** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 16 MB | 26 MB |
| Requires iOS | **9.3** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Galta](https://appshunter.io/developer/588289690) | [TeamPulse Solutions LLC](https://appshunter.io/developer/1807210133) |

## What reviewers say

### Sleep Well! Breathing Exercise

[App page](https://appshunter.io/ios/app/sleep-well-breathing-exercise/id1325120800)

This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

**Highlights:** Pulsing light guide, Synchronized breathing, Clears distracting thoughts, Gradually slows breathing pace, Aids falling asleep

**Features:** macOS Compatibility

**In-app purchases:** none


### TeamPulse+

[App page](https://appshunter.io/ios/app/teampulse-plus/id6744343197)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sleep Well! Breathing Exercise free?

Sleep Well! Breathing Exercise is free to download, with no in-app purchases.

### Is TeamPulse+ free?

TeamPulse+ is free to download, with no in-app purchases.

### Do Sleep Well! Breathing Exercise or TeamPulse+ have ads?

Neither Sleep Well! Breathing Exercise nor TeamPulse+ shows ads.

### Which is updated more often, Sleep Well! Breathing Exercise or TeamPulse+?

Sleep Well! Breathing Exercise ships an update every 8 months, and TeamPulse+ every 2 months. Most recently, Sleep Well! Breathing Exercise was updated on November 2, 2026 and TeamPulse+ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*