# Personal Training Coach vs Five/Three/One

The clearest difference is ratings volume: Five/Three/One at 1.2K against Personal Training Coach's 212. Five/Three/One also leads on iOS requirement (12.0 vs 16.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Personal Training Coach sells 6 in-app purchases, starting at $0.99 per 7 days and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 212, so its average is the more settled of the two. Written reviews complicate that: 84% of Personal Training Coach's written reviews are positive against 78% of Five/Three/One's, so the app with the better star average is not the one people write more warmly about.

Personal Training Coach ships an update fortnightly, Five/Three/One every 2 weeks. The most recent releases landed on October 11, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Personal Training Coach | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (212 ratings)](https://appshunter.io/ios/app/personal-training-coach/id1325495597/reviews) | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 212 | **1.2K** |
| Positive reviews | **83.8% of reviews** | 78.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 54 MB | 37 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NAZIM ASHRAF](https://appshunter.io/developer/1325495596) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### Personal Training Coach

[App page](https://appshunter.io/ios/app/personal-training-coach/id1325495597)

This app provides personalized workout plans for strength training, muscle building, and fat loss. It offers a library of proven programs or allows custom routine creation, with features for tracking progress and guidance on exercises and weight.

**Highlights:** Personalized workout plans, Library of proven workout programs, Custom workout routine creation, Automatic workout tracking, Progress visualization with graphs, Smart progression with auto increments, Exercise guidance and descriptions

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WeeklySubscription | $0.99 | per 7 days |
| Monthly Testing Subscription | $0.99 | per month |
| Monthly Subscription | $6.99 | per month |
| Yearly Subscription | $19.99 | per year |
| Personal Training Coach | $29.99 | one-time |
| Lifetime Subscription | $29.99 | one-time |

**What reviewers like**

- 🚀 Customizable and flexible
- 🚀 Comprehensive workout programs
- 👍 Intuitive and user-friendly interface
- 👍 Detailed progress tracking and statistics
- 👍 Responsive and helpful developer support

**What reviewers complain about**

- 🐛 Bugs and regressions introduced with updates
- 🐛 Workout data loss or corruption issues
- 🐛 Inconsistent or unreliable features (e.g. plate calculator, timers)
- 🔋 High battery consumption during use

**Reported bugs**

- Workout data reset or loss after app updates
- Plate calculator not functioning properly
- Workout timers not working as expected
- Certain menu screens appearing blank

**Requested features**

- Dark mode option
- Apple Watch integration
- Ability to edit pre-loaded workout programs
- Support for cardio/conditioning tracking


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is Personal Training Coach free?

Personal Training Coach is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, Personal Training Coach or Five/Three/One?

Five/Three/One is rated higher. Personal Training Coach averages 4.7 out of 5 from 212 ratings, while Five/Three/One averages 4.9 from 1.2K ratings.

### Do Personal Training Coach or Five/Three/One have ads?

Neither Personal Training Coach nor Five/Three/One shows ads.

### Which is updated more often, Personal Training Coach or Five/Three/One?

Personal Training Coach ships an update fortnightly, and Five/Three/One every 2 weeks. Most recently, Personal Training Coach was updated on October 11, 2026 and Five/Three/One on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*