# Healthy Minds Program by Humin vs Insomnia Coach

The clearest difference is review sentiment: Healthy Minds Program by Humin at 96% against Insomnia Coach's 50%. Healthy Minds Program by Humin also leads on rating (4.9 vs 3.7) and update cadence (every 3 weeks vs every 9 months). Insomnia Coach's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Healthy Minds Program by Humin holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: Healthy Minds Program by Humin has 9.2K ratings behind it against 89, so its average is the more settled of the two. Written reviews point the same way: 96% of Healthy Minds Program by Humin's written reviews are positive against 50% of Insomnia Coach's.

Healthy Minds Program by Humin ships an update every 3 weeks, Insomnia Coach every 9 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Healthy Minds Program by Humin | Insomnia Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (9.2K ratings)](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews)** | [3.7 (89 ratings)](https://appshunter.io/ios/app/insomnia-coach/id1341944736/reviews) |
| Number of ratings | **9.2K** | 89 |
| Positive reviews | **95.8% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 9 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 35 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Healthy Minds Innovations, Inc](https://appshunter.io/developer/1274644969) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Healthy Minds Program by Humin

[App page](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617)

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

**Highlights:** Science-backed meditation practices, Guided lessons on focus and stress reduction, Neuroscientific well-being framework, Active meditation for busy lives, Mobile mental and emotional well-being assessments, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Best meditation app
- 🚀 Flexible and customizable
- 💡 Science-based approach
- 🙌 Excellent for beginners
- 🧠 Improves focus and awareness

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🕰️ Meditations could use more silence
- 🤖 Narrator can speak too fast at times

**Reported bugs**

- Progress not always saved correctly
- Connectivity issues causing data loss

**Requested features**

- Offline mode for meditations
- Ability to bookmark favorite sessions
- More personalization options


### Insomnia Coach

[App page](https://appshunter.io/ios/app/insomnia-coach/id1341944736)

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

**Highlights:** Guided weekly training plan, Personalized sleep coach feedback, Interactive sleep diary, 17 sleep improvement tools, Scientifically-based approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✅ Effective CBT-i program
- 💰 Free to use
- 💡 Helpful explanations
- 📈 Tracks sleep patterns
- 🧘 Guided relaxation

**What reviewers complain about**

- ⚠️ Struggles with irregular sleep
- 😵 Makes insomnia worse
- 📱 Bright white background
- 🎧 No wireless headphone support
- 🔄 Inability to edit entries

**Reported bugs**

- Sleep diary errors (negative hours)
- Progress tab not reflecting data
- App won't download
- Audio not playing through headphones
- Sleep diary calculation errors

**Requested features**

- Dark mode feature
- Wireless headphone compatibility
- Ability to edit past diary entries
- Sync between devices
- More sleep stories and anxiety resources


## Frequently asked questions

### Is Healthy Minds Program by Humin free?

Healthy Minds Program by Humin is free to download, with no in-app purchases.

### Is Insomnia Coach free?

Insomnia Coach is free to download, with no in-app purchases.

### Which has better reviews, Healthy Minds Program by Humin or Insomnia Coach?

Healthy Minds Program by Humin is rated higher. Healthy Minds Program by Humin averages 4.9 out of 5 from 9.2K ratings, while Insomnia Coach averages 3.7 from 89 ratings.

### Do Healthy Minds Program by Humin or Insomnia Coach have ads?

Neither Healthy Minds Program by Humin nor Insomnia Coach shows ads.

### Which is updated more often, Healthy Minds Program by Humin or Insomnia Coach?

Healthy Minds Program by Humin ships an update every 3 weeks, and Insomnia Coach every 9 months. Most recently, Healthy Minds Program by Humin was updated on October 28, 2026 and Insomnia Coach on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*