# Healthy Minds Program by Humin vs SHIFT

The clearest difference is ads: SHIFT at none against Healthy Minds Program by Humin's shown. SHIFT also leads on monetization model (free vs free with in-app purchases) and update cadence (weekly vs every 3 weeks). Healthy Minds Program by Humin's advantage is ratings volume (8.5K vs 10) and iOS requirement (13.4 vs 15.0). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Healthy Minds Program by Humin against 5.0 for SHIFT. That said, the two scores are not equally well evidenced: Healthy Minds Program by Humin has 8.5K ratings behind it against 10, so its average is the more settled of the two. Written reviews are what separate them: 96% of Healthy Minds Program by Humin's written reviews are positive against 100% of SHIFT's.

Healthy Minds Program by Humin ships an update every 3 weeks, SHIFT weekly. The most recent releases landed on October 17, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Healthy Minds Program by Humin | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (8.5K ratings)](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** |
| Number of ratings | **8.5K** | 10 |
| Positive reviews | 95.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 65 MB | 623 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Healthy Minds Innovations, Inc.](https://appshunter.io/developer/1274644969) | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) |

## What reviewers say

### Healthy Minds Program by Humin

[App page](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617)

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

**Highlights:** Science-backed meditation practices, Guided lessons on focus and stress reduction, Neuroscientific well-being framework, Active meditation for busy lives, Mobile mental and emotional well-being assessments, Integration with Apple Health

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Best meditation app
- 🚀 Flexible and customizable
- 💡 Science-based approach
- 🙌 Excellent for beginners
- 🧠 Improves focus and awareness

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🕰️ Meditations could use more silence
- 🤖 Narrator can speak too fast at times

**Reported bugs**

- Progress not always saved correctly
- Connectivity issues causing data loss

**Requested features**

- Offline mode for meditations
- Ability to bookmark favorite sessions
- More personalization options


### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Healthy Minds Program by Humin free?

Healthy Minds Program by Humin is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Which has better reviews, Healthy Minds Program by Humin or SHIFT?

SHIFT is rated higher. Healthy Minds Program by Humin averages 4.9 out of 5 from 8.5K ratings, while SHIFT averages 5.0 from 10 ratings.

### Do Healthy Minds Program by Humin or SHIFT have ads?

Healthy Minds Program by Humin shows ads; SHIFT does not.

### Which is updated more often, Healthy Minds Program by Humin or SHIFT?

Healthy Minds Program by Humin ships an update every 3 weeks, and SHIFT weekly. Most recently, Healthy Minds Program by Humin was updated on October 17, 2026 and SHIFT on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*