# Healthy Minds Program by Humin vs Flow

The clearest difference is price: Healthy Minds Program by Humin at Free against Flow's $5.99. Flow's advantage is update cadence (every 4 days vs every 3 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Healthy Minds Program by Humin is free to download; Flow costs $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Healthy Minds Program by Humin ships an update every 3 weeks, Flow every 4 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Healthy Minds Program by Humin | Flow |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Rating | **[4.9 (9.3K ratings)](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews)** | — |
| Number of ratings | **9.3K** | — |
| Positive reviews | 95.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 166 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Healthy Minds Innovations, Inc](https://appshunter.io/developer/1274644969) | [Heather Davies](https://appshunter.io/developer/1896754306) |

## What reviewers say

### Healthy Minds Program by Humin

[App page](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617)

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

**Highlights:** Science-backed meditation practices, Guided lessons on focus and stress reduction, Neuroscientific well-being framework, Active meditation for busy lives, Mobile mental and emotional well-being assessments, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Best meditation app
- 🚀 Flexible and customizable
- 💡 Science-based approach
- 🙌 Excellent for beginners
- 🧠 Improves focus and awareness

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🕰️ Meditations could use more silence
- 🤖 Narrator can speak too fast at times

**Reported bugs**

- Progress not always saved correctly
- Connectivity issues causing data loss

**Requested features**

- Offline mode for meditations
- Ability to bookmark favorite sessions
- More personalization options


### Flow

[App page](https://appshunter.io/ios/app/flow-a-water-sanctuary/id6790004388)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Healthy Minds Program by Humin free?

Healthy Minds Program by Humin is free to download, with no in-app purchases.

### Is Flow free?

Flow costs $5.99, with no in-app purchases.

### Do Healthy Minds Program by Humin or Flow have ads?

Neither Healthy Minds Program by Humin nor Flow shows ads.

### Which is updated more often, Healthy Minds Program by Humin or Flow?

Healthy Minds Program by Humin ships an update every 3 weeks, and Flow every 4 days. Most recently, Healthy Minds Program by Humin was updated on November 4, 2026 and Flow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*