# StrongrFastr Macros & Workouts vs Pumpd

The clearest difference is review sentiment: Pumpd at 100% against StrongrFastr Macros & Workouts's 68%. Pumpd also leads on monetization model (free vs freemium) and rating (5.0 vs 4.7). StrongrFastr Macros & Workouts's advantage is ratings volume (1.8K vs 2) and update cadence (every 6 weeks vs every 4 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StrongrFastr Macros & Workouts sells 5 in-app purchases, starting at $9.99 per month and Pumpd sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Pumpd holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: StrongrFastr Macros & Workouts has 1.8K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 68% of StrongrFastr Macros & Workouts's written reviews are positive against 100% of Pumpd's.

StrongrFastr Macros & Workouts ships an update every 6 weeks, Pumpd every 4 months. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | StrongrFastr Macros & Workouts | Pumpd |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.8K ratings)](https://appshunter.io/ios/app/strongrfastr-macros-and-workouts/id1326334081/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pumpd/id6759682546/reviews)** |
| Number of ratings | **1.8K** | 2 |
| Positive reviews | 67.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Freemium | **Free** |
| Size | 11 MB | 59 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Strongr Fastr LLC](https://appshunter.io/developer/1326334080) | [Pumpd](https://appshunter.io/developer/1880184684) |

## What reviewers say

### StrongrFastr Macros & Workouts

[App page](https://appshunter.io/ios/app/strongrfastr-macros-and-workouts/id1326334081)

This app provides personalized weekly meal and training plans to help you achieve your fitness goals. It supports various diets and offers customizable workout routines with video guides and progress tracking.

**Highlights:** Customizable weekly meal plans, Grocery list generation, Personalized training plans, Support for various diets (Keto, Paleo, Vegan), Video workout instructions, Automated progression, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Plan | $9.99 | per month |
| Annual Pro Plan | $49.99 | per year |
| Strongr Fastr Pro | $52.99 | per 3 months |
| Strongr Fastr Pro | $59.99 | per 6 months |
| Strongr Fastr Pro | $79.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Customizable meal plans
- 👍 Helpful workout plans
- 👍 Tracks macros and calories
- 👍 Generates grocery lists

**What reviewers complain about**

- 🐛 Buggy app performance
- 🔍 Difficult to navigate
- 🍽️ Repetitive meal options
- 🔍 Confusing recipe/meal customization
- 💰 Expensive subscription

**Reported bugs**

- App crashes and freezes
- Music playback issues during workouts
- Inaccurate calorie and macro calculations
- Login and account issues

**Requested features**

- Ability to edit workout plans
- Seamless integration with Apple Health/Fitness
- More variety in meal options
- Easier recipe/meal customization
- Barcode scanner for food logging


### Pumpd

[App page](https://appshunter.io/ios/app/pumpd/id6759682546)

Generate personalized workout programs tailored to your goals and equipment in seconds. Seamlessly track every set, rep, and progression with an intuitive interface. Built on exercise science principles for effective strength and hypertrophy training.

**Highlights:** Personalized workout program generation, Seamless workout tracking, Exercise science-backed programming, Intuitive set and rep logging, Rest timer, Exercise library with guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Founders Annual | $59.99 | per year |
| Annual | $99.99 | per year |


## Frequently asked questions

### Is StrongrFastr Macros & Workouts free?

StrongrFastr Macros & Workouts is free to download, with in-app purchases available.

### Is Pumpd free?

Pumpd is free to download, with in-app purchases available.

### Which has better reviews, StrongrFastr Macros & Workouts or Pumpd?

Pumpd is rated higher. StrongrFastr Macros & Workouts averages 4.7 out of 5 from 1.8K ratings, while Pumpd averages 5.0 from 2 ratings.

### Do StrongrFastr Macros & Workouts or Pumpd have ads?

Neither StrongrFastr Macros & Workouts nor Pumpd shows ads.

### Which is updated more often, StrongrFastr Macros & Workouts or Pumpd?

StrongrFastr Macros & Workouts ships an update every 6 weeks, and Pumpd every 4 months. Most recently, StrongrFastr Macros & Workouts was updated on November 2, 2026 and Pumpd on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*