# あしカラダ vs Routine Note

The clearest difference is ads: あしカラダ at none against Routine Note's shown. Routine Note's advantage is update cadence (every 5 days vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

あしカラダ ships an update every 3 months, Routine Note every 5 days. The most recent releases landed on September 18, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | あしカラダ | Routine Note |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 5 days** |
| Size | 13 MB | 34 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [あしカラダ株式会社](https://appshunter.io/developer/1318668456) | [Kentaro Ogawa](https://appshunter.io/developer/1859107117) |

## What reviewers say

### あしカラダ

[App page](https://appshunter.io/ios/app/id1326757411)

**In-app purchases:** none


### Routine Note

[App page](https://appshunter.io/ios/app/routine-note/id6757955134)

**In-app purchases:** none


## Frequently asked questions

### Is あしカラダ free?

あしカラダ is free to download, with no in-app purchases.

### Is Routine Note free?

Routine Note is free to download, with no in-app purchases.

### Do あしカラダ or Routine Note have ads?

Routine Note shows ads; あしカラダ does not.

### Which is updated more often, あしカラダ or Routine Note?

あしカラダ ships an update every 3 months, and Routine Note every 5 days. Most recently, あしカラダ was updated on September 18, 2026 and Routine Note on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*