# StrongMan Powerlifting Guide vs Strength Progress Tracker

The clearest difference is update cadence: Strength Progress Tracker at every 3 weeks against StrongMan Powerlifting Guide's every 24 months. StrongMan Powerlifting Guide's advantage is iOS requirement (9.3 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StrongMan Powerlifting Guide ships an update every 24 months, Strength Progress Tracker every 3 weeks. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | StrongMan Powerlifting Guide | Strength Progress Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/strongman-powerlifting-guide/id1326804038/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 33 MB | 18 MB |
| Requires iOS | **9.3** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Sergey Malyugin](https://appshunter.io/developer/1023359901) | [Xiaoming Cai](https://appshunter.io/developer/1510258303) |

## What reviewers say

### StrongMan Powerlifting Guide

[App page](https://appshunter.io/ios/app/strongman-powerlifting-guide/id1326804038)

Access a comprehensive database of strongman exercises targeting all muscle groups. Each exercise includes detailed technique descriptions and accompanying photos for both men and women.

**Highlights:** Extensive strongman exercise database, Target all muscle groups, Detailed technique descriptions, Photos for technique illustration, Suitable for all genders

**Features:** macOS Compatibility

**In-app purchases:** none


### Strength Progress Tracker

[App page](https://appshunter.io/ios/app/strength-progress-tracker/id6747354472)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StrongMan Powerlifting Guide free?

StrongMan Powerlifting Guide is free to download, with no in-app purchases.

### Is Strength Progress Tracker free?

Strength Progress Tracker is free to download, with no in-app purchases.

### Do StrongMan Powerlifting Guide or Strength Progress Tracker have ads?

Neither StrongMan Powerlifting Guide nor Strength Progress Tracker shows ads.

### Which is updated more often, StrongMan Powerlifting Guide or Strength Progress Tracker?

StrongMan Powerlifting Guide ships an update every 24 months, and Strength Progress Tracker every 3 weeks. Most recently, StrongMan Powerlifting Guide was updated on October 6, 2026 and Strength Progress Tracker on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*