# Quit2Heal vs Spiral Up Lite

The clearest difference is update cadence: Spiral Up Lite at every 2 months against Quit2Heal's every 7 months. Spiral Up Lite also leads on ratings volume (19 vs 1) and iOS requirement (13.0 vs 15.0). Quit2Heal's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Quit2Heal holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Spiral Up Lite has 19 ratings behind it against 1, so its average is the more settled of the two.

Quit2Heal ships an update every 7 months, Spiral Up Lite every 2 months. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Quit2Heal | Spiral Up Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/quit2heal/id1327059532/reviews)** | [4.8 (19 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews) |
| Number of ratings | 1 | **19** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 57 MB | 18 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Fred Hutch Cancer Research Center](https://appshunter.io/developer/1205729311) | [Institute for Health Solutions](https://appshunter.io/developer/499811135) |

## What reviewers say

### Quit2Heal

[App page](https://appshunter.io/ios/app/quit2heal/id1327059532)

This app offers science-based support for adults with cancer to quit smoking. It utilizes Acceptance and Commitment Therapy to help users manage cravings and emotions, providing private, on-demand assistance tailored to the cancer patient experience.

**Highlights:** ACT-based craving management, Support for stress and anxiety, Self-compassion exercises, Values-based motivation, Cancer-specific education, Progress tracking, Private, on-demand help

**Features:** macOS Compatibility

**In-app purchases:** none


### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Quit2Heal free?

Quit2Heal is free to download, with no in-app purchases.

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Which has better reviews, Quit2Heal or Spiral Up Lite?

Quit2Heal is rated higher. Quit2Heal averages 5.0 out of 5 from 1 ratings, while Spiral Up Lite averages 4.8 from 19 ratings.

### Do Quit2Heal or Spiral Up Lite have ads?

Neither Quit2Heal nor Spiral Up Lite shows ads.

### Which is updated more often, Quit2Heal or Spiral Up Lite?

Quit2Heal ships an update every 7 months, and Spiral Up Lite every 2 months. Most recently, Quit2Heal was updated on October 12, 2026 and Spiral Up Lite on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*