# Quit2Heal vs Chi Flow

The clearest difference is rating: Quit2Heal at 5.0 against Chi Flow's 4.3. Chi Flow's advantage is update cadence (daily vs every 7 months) and ratings volume (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Quit2Heal holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Quit2Heal ships an update every 7 months, Chi Flow daily. The most recent releases landed on July 1, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Quit2Heal | Chi Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/quit2heal/id1327059532/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/chi-flow/id6654902086/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Daily** |
| Monetization | Free | Free |
| Size | 57 MB | 157 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 17+ | 4+ |
| Developer | [Fred Hutchinson Cancer Research Center](https://appshunter.io/developer/1205729311) | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) |

## What reviewers say

### Quit2Heal

[App page](https://appshunter.io/ios/app/quit2heal/id1327059532)

This app offers science-based support for adults with cancer to quit smoking. It utilizes Acceptance and Commitment Therapy to help users manage cravings and emotions, providing private, on-demand assistance tailored to the cancer patient experience.

**Highlights:** ACT-based craving management, Support for stress and anxiety, Self-compassion exercises, Values-based motivation, Cancer-specific education, Progress tracking, Private, on-demand help

**Features:** macOS Compatibility

**In-app purchases:** none


### Chi Flow

[App page](https://appshunter.io/ios/app/chi-flow/id6654902086)

This app offers guided meditation and simple exercises to enhance mental clarity, physical well-being, and spiritual connection. It can be practiced in various postures or simply by listening.

**Highlights:** Guided meditation, Simple physical poses, Mantras, Practice anywhere (sitting, standing, walking), Listen-only option

**In-app purchases:** none


## Frequently asked questions

### Is Quit2Heal free?

Quit2Heal is free to download, with no in-app purchases.

### Is Chi Flow free?

Chi Flow is free to download, with no in-app purchases.

### Which has better reviews, Quit2Heal or Chi Flow?

Quit2Heal is rated higher. Quit2Heal averages 5.0 out of 5 from 1 ratings, while Chi Flow averages 4.3 from 3 ratings.

### Do Quit2Heal or Chi Flow have ads?

Neither Quit2Heal nor Chi Flow shows ads.

### Which is updated more often, Quit2Heal or Chi Flow?

Quit2Heal ships an update every 7 months, and Chi Flow daily. Most recently, Quit2Heal was updated on July 1, 2026 and Chi Flow on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*