# My Coach vs Flow Squat

The clearest difference is ads: Flow Squat at none against My Coach's shown. Flow Squat also leads on update cadence (every 3 days vs every 2 months). My Coach's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Coach ships an update every 2 months, Flow Squat every 3 days. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | My Coach | Flow Squat |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 days** |
| Size | 80 MB | 5 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Alexey Burin](https://appshunter.io/developer/947840327) | [CHIU TSUI](https://appshunter.io/developer/6808278282) |

## What reviewers say

### My Coach

[App page](https://appshunter.io/ios/app/my-coach-squats/id1327271078)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Squat

[App page](https://appshunter.io/ios/app/flow-squat/id6819667705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Coach free?

My Coach is free to download, with no in-app purchases.

### Is Flow Squat free?

Flow Squat is free to download, with no in-app purchases.

### Do My Coach or Flow Squat have ads?

My Coach shows ads; Flow Squat does not.

### Which is updated more often, My Coach or Flow Squat?

My Coach ships an update every 2 months, and Flow Squat every 3 days. Most recently, My Coach was updated on October 12, 2026 and Flow Squat on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*