# Complex Feelings vs Practice Self

Complex Feelings and Practice Self both sit at 4.3 stars, but that hides the real split: 86% of Complex Feelings's written reviews are positive against 33% of Practice Self's. Complex Feelings also leads on in-app purchases (none vs 2) and iOS requirement (12.3 vs 15.6). Practice Self's advantage is price (Free vs $1.99) and update cadence (weekly vs every 4 months). On rating, ratings volume, ads and device support there is nothing between them.

Practice Self is free to download; Complex Feelings costs $1.99 up front. Practice Self sells 2 in-app purchases, starting at $1.99 per month. Complex Feelings asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.3 for Complex Feelings against 4.2 for Practice Self. Both are backed by a comparable volume of ratings — 34 and 17 respectively. Written reviews are what separate them: 86% of Complex Feelings's written reviews are positive against 33% of Practice Self's.

Complex Feelings ships an update every 4 months, Practice Self weekly. The most recent releases landed on October 2, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Complex Feelings | Practice Self |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.3 (34 ratings)](https://appshunter.io/ios/app/complex-feelings/id1329288519/reviews)** | [4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews) |
| Number of ratings | **34** | 17 |
| Positive reviews | **85.7% of reviews** | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 5 MB | 125 MB |
| Requires iOS | **12.3** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [David Gavilan](https://appshunter.io/developer/611617569) | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) |

## What reviewers say

### Complex Feelings

[App page](https://appshunter.io/ios/app/complex-feelings/id1329288519)

Explore your emotions and needs through abstract icons. Track your feelings and identify what you require to feel better. Includes a mini-game to help release stress by pushing away negative emotions.

**Highlights:** Abstract icon representation of feelings and needs, Track common feelings and needs over time, Filter tracking data by time of day, Mini-game for stress release, Connect feelings with specific needs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


## Frequently asked questions

### Is Complex Feelings free?

Complex Feelings costs $1.99, with no in-app purchases.

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Which has better reviews, Complex Feelings or Practice Self?

Complex Feelings is rated higher. Complex Feelings averages 4.3 out of 5 from 34 ratings, while Practice Self averages 4.2 from 17 ratings.

### Do Complex Feelings or Practice Self have ads?

Neither Complex Feelings nor Practice Self shows ads.

### Which is updated more often, Complex Feelings or Practice Self?

Complex Feelings ships an update every 4 months, and Practice Self weekly. Most recently, Complex Feelings was updated on October 2, 2026 and Practice Self on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*