# Track Progress vs Adonis Workout Tracker

The clearest difference is update cadence: Adonis Workout Tracker at every 4 days against Track Progress's every 6 weeks. Track Progress's advantage is iOS requirement (11.0 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Track Progress sells 1 one-off in-app purchase and Adonis Workout Tracker sells 2 in-app purchases, starting at $1.49 per month. Whichever you choose, the download price is not the number that matters.

Track Progress ships an update every 6 weeks, Adonis Workout Tracker every 4 days. The most recent releases landed on October 6, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Track Progress | Adonis Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (20 ratings)](https://appshunter.io/ios/app/track-progress/id1330255755/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 11 MB | 56 MB |
| Requires iOS | **11.0** | 26.1 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Piet Hein van Cleef](https://appshunter.io/developer/466256711) | [Lidor Nir shalom](https://appshunter.io/developer/1880694113) |

## What reviewers say

### Track Progress

[App page](https://appshunter.io/ios/app/track-progress/id1330255755)

Monitor your daily habits and goals with customizable tracking and visual progress. Record workouts, weight loss, or reduce intake of items like caffeine or cookies. Add images for a visual diary of your journey.

**Highlights:** Customizable units of measurement, Time, unit, or yes/no input, Add images to entries, Set and view progress towards targets, View progress over week, month, or year, Printable documents (Pro Version)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Track Progress Pro | $1.99 | one-time |


### Adonis Workout Tracker

[App page](https://appshunter.io/ios/app/adonis-workout-tracker/id6759795414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adonis Premium Monthly Plan | $1.49 | per month |
| Adonis Premium Yearly Plan | $9.99 | per year |


## Frequently asked questions

### Is Track Progress free?

Track Progress is free to download, with in-app purchases available.

### Is Adonis Workout Tracker free?

Adonis Workout Tracker is free to download, with in-app purchases available.

### Do Track Progress or Adonis Workout Tracker have ads?

Neither Track Progress nor Adonis Workout Tracker shows ads.

### Which is updated more often, Track Progress or Adonis Workout Tracker?

Track Progress ships an update every 6 weeks, and Adonis Workout Tracker every 4 days. Most recently, Track Progress was updated on October 6, 2026 and Adonis Workout Tracker on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*