# Track Progress vs CardioWatch Pro

The clearest difference is update cadence: CardioWatch Pro at every 6 days against Track Progress's every 6 weeks. Track Progress's advantage is iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Track Progress sells 1 one-off in-app purchase and CardioWatch Pro sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Track Progress ships an update every 6 weeks, CardioWatch Pro every 6 days. The most recent releases landed on October 6, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Track Progress | CardioWatch Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (20 ratings)](https://appshunter.io/ios/app/track-progress/id1330255755/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 11 MB | 30 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Piet Hein van Cleef](https://appshunter.io/developer/466256711) | [Shanghai Zen Mind Information Technology Co., Ltd.](https://appshunter.io/developer/1631507559) |

## What reviewers say

### Track Progress

[App page](https://appshunter.io/ios/app/track-progress/id1330255755)

Monitor your daily habits and goals with customizable tracking and visual progress. Record workouts, weight loss, or reduce intake of items like caffeine or cookies. Add images for a visual diary of your journey.

**Highlights:** Customizable units of measurement, Time, unit, or yes/no input, Add images to entries, Set and view progress towards targets, View progress over week, month, or year, Printable documents (Pro Version)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Track Progress Pro | $1.99 | one-time |


### CardioWatch Pro

[App page](https://appshunter.io/ios/app/cardiowatch-pro/id6762439345)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CardioWatch Pro | $9.99 | per month |
| CardioWatch Pro | $29.99 | per year |
| CardioWatch Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Track Progress free?

Track Progress is free to download, with in-app purchases available.

### Is CardioWatch Pro free?

CardioWatch Pro is free to download, with in-app purchases available.

### Do Track Progress or CardioWatch Pro have ads?

Neither Track Progress nor CardioWatch Pro shows ads.

### Which is updated more often, Track Progress or CardioWatch Pro?

Track Progress ships an update every 6 weeks, and CardioWatch Pro every 6 days. Most recently, Track Progress was updated on October 6, 2026 and CardioWatch Pro on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*