My Coach vs Pull Ups

My trainer: pullups - this is one of the best sports apps. Training for this program, in 2-3 months you will see results and be able to catch up more than 50 times. This application includes 13 courses training from beginner to strong. You just need to choose the suitable for you, depending on your level of training. Through this application you will quickly achieve results and bring your body in shape. Instruction: 1. Select a course of training in accordance with how many times you catch up. Example: if you catch up 12 times, then you need to choose the Course of training, in the interval which gets your result. 2. Do some stretching before each workout. 3. Do approaches use the tips during operation. 4. Be sure to rest: - between sets during operation of the timer; - from one day of training to the other not less than 1 day; - between the courses of training at least 2 days. 5. If you could not pass the training completely, rest for a few days and try again. 6. Before each training check yourself, what is the maximum number of times you will be able to catch up. 7. After you complete all courses of training, you'll be in great physical shape. Image taken from freepik.com

Do more pull-ups with PowerPullUp — a pull-up workout plan and a pull-up counter in one app. Take a max test, get a 100-day training program for your level, and let the phone in your pocket count the reps. HOW THE PROGRAM WORKS 1. A max test shows how many pull-ups you can do now. 2. The app builds a 100-day plan for your level: training days and recovery days. 3. Every workout is ready: sets, target reps and a rest timer. No need to invent your workload at the bar — open today's workout and follow it. YOUR PHONE COUNTS YOUR PULL-UPS The automatic pull-up counter uses your phone's motion sensors — no camera and no tapping between reps. 1. Tap Start. 2. Put your phone upright in a snug pocket. 3. Hang still for 1–2 seconds and wait for the long signal. 4. Do your set — the app counts the reps. If a rep is missed, you can correct the count after the set. WHAT'S INSIDE • 100-day pull-up program based on your max test • Sets, target reps and rest timer for every workout • Automatic pull-up counter with count correction • Workout history, total reps and progress statistics • Training streaks and achievements • Freestyle mode for workouts outside the program PROGRESS IN NUMBERS Every workout is saved. See how many sets and reps you've done and how your pull-ups change over time. FAQ How do I increase my pull-ups? Train regularly, with proper rest between sets and between training days. PowerPullUp calculates sets and reps for your level, so you don't have to guess the workload. Do I need a gym? No. A pull-up bar at home, in the park, on a street workout ground or at the gym is enough. Where should I keep my phone? Upright in a snug pocket — the counter is more accurate that way. I can only do 1–2 pull-ups. Is it for me? Yes. The main program starts from one pull-up in the max test. WHO POWERPULLUP IS FOR For anyone who wants to do more pull-ups, train consistently or bring structure to pull-up bar training, street workout and calisthenics. PowerPullUp is focused on pull-ups — it is not a full-body exercise library. Take your max test and start your first workout with a plan. Terms of Use (EULA): https://powerpullup.pro/terms.html Privacy Policy: https://powerpullup.pro/privacy.html