# My Coach vs Japan SDF style Pull

The clearest difference is update cadence: My Coach at every 2 months against Japan SDF style Pull's every 38 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Coach ships an update every 2 months, Japan SDF style Pull every 38 months. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | My Coach | Japan SDF style Pull |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 2 months** | Every 38 months |
| Monetization | Ad-supported | — |
| Size | 80 MB | 30 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alexey Burin](https://appshunter.io/developer/947840327) | [MINERVA K.K.](https://appshunter.io/developer/1597905460) |

## What reviewers say

### My Coach

[App page](https://appshunter.io/ios/app/my-coach-pull-ups/id1331387257)

Achieve your pull-up goals with personalized training programs. This app offers 13 courses for all levels, guiding you from beginner to advanced. See significant results in 2-3 months and improve your physical shape.

**Highlights:** 13 training courses, Beginner to advanced levels, Progress tracking, Workout timer, Stretching guidance, Rest period recommendations

**Features:** macOS Compatibility

**In-app purchases:** none


### Japan SDF style Pull

[App page](https://appshunter.io/ios/app/japan-sdf-style-pull-upsarmy/id6448937189)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is My Coach free?

My Coach is free to download, with no in-app purchases.

### Is Japan SDF style Pull free?

Japan SDF style Pull is free to download, with no in-app purchases.

### Do My Coach or Japan SDF style Pull have ads?

Both My Coach and Japan SDF style Pull show ads.

### Which is updated more often, My Coach or Japan SDF style Pull?

My Coach ships an update every 2 months, and Japan SDF style Pull every 38 months. Most recently, My Coach was updated on November 2, 2026 and Japan SDF style Pull on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*