# First Step Oregon vs Adaptive Exercise Group

The clearest difference is iOS requirement: Adaptive Exercise Group at 11.0 against First Step Oregon's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

First Step Oregon ships an update every 13 months, Adaptive Exercise Group every 24 months. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | First Step Oregon | Adaptive Exercise Group |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 13 months** | Every 24 months |
| Size | 57 MB | 54 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Willig, Williams & Davidson](https://appshunter.io/developer/1714009293) | [Michael Griffin](https://appshunter.io/developer/1591245306) |

## What reviewers say

### First Step Oregon

[App page](https://appshunter.io/ios/app/first-step-oregon/id1332019378)

**Features:** macOS Compatibility

**In-app purchases:** none


### Adaptive Exercise Group

[App page](https://appshunter.io/ios/app/adaptive-exercise-group/id1591245004)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is First Step Oregon free?

First Step Oregon is free to download, with no in-app purchases.

### Is Adaptive Exercise Group free?

Adaptive Exercise Group is free to download, with no in-app purchases.

### Do First Step Oregon or Adaptive Exercise Group have ads?

Neither First Step Oregon nor Adaptive Exercise Group shows ads.

### Which is updated more often, First Step Oregon or Adaptive Exercise Group?

First Step Oregon ships an update every 13 months, and Adaptive Exercise Group every 24 months. Most recently, First Step Oregon was updated on November 11, 2026 and Adaptive Exercise Group on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*