# Tammy Fit vs Rouse

The clearest difference is ads: Rouse at none against Tammy Fit's shown. Tammy Fit's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (15.5.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Tammy Fit sells 22 in-app purchases, starting at $16.49 per month and Rouse sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Tammy Fit ships an update weekly, Rouse every 3 weeks. The most recent releases landed on November 2, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Tammy Fit | Rouse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5.6K ratings)](https://appshunter.io/ios/app/tammy-fit/id1333303155/reviews)** | — |
| Number of ratings | **5.6K** | — |
| Positive reviews | 80.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Subscription | — |
| Size | 107 MB | 7 MB |
| Requires iOS | **15.5.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [TH IP PTY LTD](https://appshunter.io/developer/1333303154) | [Mary-Ellen Sea'a Bonser](https://appshunter.io/developer/6788174748) |

## What reviewers say

### Tammy Fit

[App page](https://appshunter.io/ios/app/tammy-fit/id1333303155)

Access comprehensive fitness programs and nutritionist-designed meal plans to achieve your health goals. Features include guided workouts, daily tracking, and a supportive community.

**Highlights:** 8-week workout programs, Nutritionist-designed meal plans, Guided mindfulness and breathwork, Progress tracking (weight, macros, steps), Barcode scanner for food logging, Community support and challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $16.49 | per month |
| Quarterly Subscription | $38.99 | per 3 months |
| Yearly Subscription | $74.99 | per year |
| 4 Week Body Blast | $44.99 | one-time |
| Shred30 | $44.99 | one-time |
| 4 Week Total Body Reset | $59.99 | one-time |
| 8 Week Full Body Recomp | $59.99 | one-time |
| 4 Week Fit & Fast Challenge | $59.99 | one-time |
| Shred30 | $59.99 | one-time |
| 4 week Ab Challenge | $74.99 | one-time |
| 4 Week Beach Body Challenge | $74.99 | one-time |
| 6 Week Curve Builder | $79.99 | one-time |
| 6 Week Sculpt & Strengthen | $79.99 | one-time |
| 6 Week Busy Girl 2.0 | $79.99 | one-time |
| 6 Week Busy Girl | $79.99 | one-time |
| 6 Week Gym Booty Challenge | $84.99 | one-time |
| 8 Week Challenge | $94.99 | one-time |
| 8 Week Curve Builder Challenge | $94.99 | one-time |
| 9 Week STRONG Challenge | $99.99 | one-time |
| 8 Week Tone & Shred Challenge | $99.99 | one-time |
| 8 week Shape & Sculpt | $99.99 | one-time |
| 8 week Strength & Pilates | $99.99 | one-time |

**What reviewers like**

- 🚀 Easy to use and navigate
- 👍 Variety of workouts and meal plans
- 💪 Effective for building muscle and losing weight
- 🍔 Delicious and healthy recipes
- 🧠 Helpful for maintaining motivation and consistency

**What reviewers complain about**

- 🐛 Occasional glitches and app crashes
- 🕰️ Workouts and meal plans not always well-timed
- 📋 Difficulty customizing or rearranging meal plans
- 💰 Subscription cost may be high for some users

**Reported bugs**

- Videos not syncing properly with workouts
- Weights and progress not saving consistently
- App crashing or logging users out unexpectedly

**Requested features**

- More beginner-friendly workout options
- Ability to scan barcodes for easier food tracking
- Improved progress tracking and weight logging
- Expanded dietary options (e.g., pescatarian, low-carb)


### Rouse

[App page](https://appshunter.io/ios/app/rouse/id6793922465)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rouse Premium Monthly | $4.99 | per month |
| Rouse Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Tammy Fit free?

Tammy Fit is free to download, with in-app purchases available.

### Is Rouse free?

Rouse is free to download, with in-app purchases available.

### Do Tammy Fit or Rouse have ads?

Tammy Fit shows ads; Rouse does not.

### Which is updated more often, Tammy Fit or Rouse?

Tammy Fit ships an update weekly, and Rouse every 3 weeks. Most recently, Tammy Fit was updated on November 2, 2026 and Rouse on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*