# Lower Back Pain Exercises vs DASS APP Mind yourself

The clearest difference is in-app purchases: DASS APP Mind yourself at none against Lower Back Pain Exercises's 10. DASS APP Mind yourself also leads on iOS requirement (12.0 vs 15.6). Lower Back Pain Exercises's advantage is device support. On price there is nothing between them.

Both are free to download. Lower Back Pain Exercises sells 10 one-off in-app purchases. DASS APP Mind yourself asks for nothing beyond the download.

## The numbers

| Metric | Lower Back Pain Exercises | DASS APP Mind yourself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (19 ratings)](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | — |
| Update frequency | Every 14 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 40 MB | 11 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 4+ | 12+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [CEIPES-CENTRO INTERNAZIONALE PER LA PROMOZIONE DELL'EDUCAZIONE ES VILUPPO](https://appshunter.io/developer/1734185009) |

## What reviewers say

### Lower Back Pain Exercises

[App page](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609)

This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.

**Highlights:** Targeted lower back exercises, Core muscle strengthening, Improved spinal support, Enhanced mobility and flexibility, Endorphin release for natural pain relief, Reduced pain episode frequency

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Stretches to Ease Your Pain | $1.99 | one-time |
| Back Strengthening | $1.99 | one-time |
| Yoga for Back Pain | $1.99 | one-time |
| Plank Variations | $1.99 | one-time |
| Improve Posture | $1.99 | one-time |
| Reduce Pain and Build Strength | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### DASS APP Mind yourself

[App page](https://appshunter.io/ios/app/dass-app-mind-yourself/id6478854209)

**In-app purchases:** none


## Frequently asked questions

### Is Lower Back Pain Exercises free?

Lower Back Pain Exercises is free to download, with in-app purchases available.

### Is DASS APP Mind yourself free?

DASS APP Mind yourself is free to download, with no in-app purchases.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*