# Kicks Karate vs Sprout

The clearest difference is update cadence: Sprout at weekly against Kicks Karate's every 6 weeks. Sprout also leads on rating (5.0 vs 4.8). Kicks Karate's advantage is iOS requirement (11.4 vs 15.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sprout holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 13 and 5 respectively.

Kicks Karate ships an update every 6 weeks, Sprout weekly. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Kicks Karate | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (13 ratings)](https://appshunter.io/ios/app/kicks-karate/id1334591279/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/sprout-nutrition-tracker/id6792953175/reviews)** |
| Number of ratings | **13** | 5 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 25 MB | 34 MB |
| Requires iOS | **11.4** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [KICKS KARATE inc.](https://appshunter.io/developer/1469275241) | [Ali Alavi](https://appshunter.io/developer/6792953177) |

## What reviewers say

### Kicks Karate

[App page](https://appshunter.io/ios/app/kicks-karate/id1334591279)

Stay updated with martial arts school activities directly from your device. Access class schedules, curriculum videos, and school events. Connect with the community through social media integration.

**Highlights:** Push notifications, Class schedule lookup, Curriculum videos, In-school event updates, Social media connection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sprout

[App page](https://appshunter.io/ios/app/sprout-nutrition-tracker/id6792953175)

This app helps users understand their food choices and build healthier habits by tracking nutrition and providing insights into food categories linked to cancer risk. It offers flexible logging options, including AI-assisted photo recognition, and allows users to set daily goals and care for a virtual pet.

**Highlights:** Manual food logging, AI-assisted photo food recognition, Food-category evidence indicators, Daily food-group goals, Virtual pet for habit building, Privacy controls for AI features

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Kicks Karate free?

Kicks Karate is free to download, with no in-app purchases.

### Is Sprout free?

Sprout is free to download, with no in-app purchases.

### Which has better reviews, Kicks Karate or Sprout?

Sprout is rated higher. Kicks Karate averages 4.8 out of 5 from 13 ratings, while Sprout averages 5.0 from 5 ratings.

### Do Kicks Karate or Sprout have ads?

Neither Kicks Karate nor Sprout shows ads.

### Which is updated more often, Kicks Karate or Sprout?

Kicks Karate ships an update every 6 weeks, and Sprout weekly. Most recently, Kicks Karate was updated on November 6, 2026 and Sprout on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*