# Pas de panique ! vs My CDC M

The clearest difference is in-app purchases: My CDC M at none against Pas de panique !'s 10. My CDC M also leads on iOS requirement (13.0 vs 16.4). Pas de panique !'s advantage is update cadence (every 4 days vs every 8 months). On price, ads and device support there is nothing between them.

Both are free to download. Pas de panique ! sells 10 in-app purchases, starting at $6.00 per month. My CDC M asks for nothing beyond the download.

Pas de panique ! ships an update every 4 days, My CDC M every 8 months. The most recent releases landed on November 2, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Pas de panique ! | My CDC M |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/pas-de-panique/id1334723202/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 94.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 8 months |
| Monetization | Ad-supported | — |
| Size | 111 MB | 155 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hugo POZZOLI](https://appshunter.io/developer/1044363622) | [Mutlab](https://appshunter.io/developer/1363984051) |

## What reviewers say

### Pas de panique !

[App page](https://appshunter.io/ios/app/pas-de-panique/id1334723202)

This app offers daily mental well-being tools, including guided breathing and meditation exercises. It aims to help users release fears and stress, promoting peace, joy, and confidence. Keep this wellness tool in your pocket for moments throughout your day.

**Highlights:** Daily mental well-being exercises, Guided breathing techniques, Meditation sessions, Stress and fear release, Promotes peace and confidence, Aids deep sleep

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement mensuel | $6.00 | per month |
| Abonnement semestriel | $41.99 | per 6 months |
| Séance d'hypnose | $6.00 | one-time |
| Séance d'hypnose | $15.00 | one-time |
| Séance d'hypnose | $35.00 | one-time |
| Séance(s) d'hypnose | $49.00 | one-time |
| Séance(s) d'hypnose | $59.00 | one-time |
| Séance(s) d'hypnose | $69.00 | one-time |
| Séance(s) d'hypnose | $79.00 | one-time |
| Séance(s) d'hypnose | $89.00 | one-time |


### My CDC M

[App page](https://appshunter.io/ios/app/my-cdc-m/id6740566354)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pas de panique ! free?

Pas de panique ! is free to download, with in-app purchases available.

### Is My CDC M free?

My CDC M is free to download, with no in-app purchases.

### Do Pas de panique ! or My CDC M have ads?

Neither Pas de panique ! nor My CDC M shows ads.

### Which is updated more often, Pas de panique ! or My CDC M?

Pas de panique ! ships an update every 4 days, and My CDC M every 8 months. Most recently, Pas de panique ! was updated on November 2, 2026 and My CDC M on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*