# EEXEED vs True Progress

The clearest difference is update cadence: True Progress at every 2 weeks against EEXEED's monthly. EEXEED's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. EEXEED sells 5 in-app purchases, starting at $2.99 per 3 months and True Progress sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

EEXEED ships an update monthly, True Progress every 2 weeks. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | EEXEED | True Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/eexeed-interval-training/id1336055748/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 12 MB | 33 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Eduard Konradi](https://appshunter.io/developer/1336055747) | [Paul Ude](https://appshunter.io/developer/6810934370) |

## What reviewers say

### EEXEED

[App page](https://appshunter.io/ios/app/eexeed-interval-training/id1336055748)

This app assists users during workouts with customizable interval training. It allows for the creation, management, and sharing of workout plans, offering detailed performance analysis and statistics. Users can choose from various exercise goal types and access a library of templates.

**Highlights:** Workout assistance, Customizable interval goals, Workout plan creation and sharing, Detailed performance analysis, Exercise template library, Spoken announcements

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly | $2.99 | per 3 months |
| EEXEED PRO Quarterly | $2.99 | per 3 months |
| Annually | $9.99 | per year |
| EEXEED PRO Annual | $9.99 | per year |
| 14-day Trial | Free | one-time |


### True Progress

[App page](https://appshunter.io/ios/app/true-progress-weight-tracker/id6810934366)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 14 day Trial | Free | one-time |
| True Progress Plus | $5.99 | one-time |
| True Progress Pro | $19.99 | one-time |


## Frequently asked questions

### Is EEXEED free?

EEXEED is free to download, with in-app purchases available.

### Is True Progress free?

True Progress is free to download, with in-app purchases available.

### Do EEXEED or True Progress have ads?

Neither EEXEED nor True Progress shows ads.

### Which is updated more often, EEXEED or True Progress?

EEXEED ships an update monthly, and True Progress every 2 weeks. Most recently, EEXEED was updated on November 2, 2026 and True Progress on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*