# Mood Monster's Yoga Workshop vs Centered Self

The clearest difference is rating: Centered Self at 5.0 against Mood Monster's Yoga Workshop's 4.6. Centered Self also leads on update cadence (every 4 weeks vs every 8 months). Mood Monster's Yoga Workshop's advantage is ratings volume (16 vs 3) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Centered Self holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Mood Monster's Yoga Workshop has 16 ratings behind it against 3, so its average is the more settled of the two.

Mood Monster's Yoga Workshop ships an update every 8 months, Centered Self every 4 weeks. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mood Monster's Yoga Workshop | Centered Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (16 ratings)](https://appshunter.io/ios/app/mood-monsters-yoga-workshop/id1336734905/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/centered-self/id6752721541/reviews)** |
| Number of ratings | **16** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 39 MB | 26 MB |
| Requires iOS | **11.3** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Karrin Burns](https://appshunter.io/developer/1336734904) | [Francis Galvez](https://appshunter.io/developer/1840689888) |

## What reviewers say

### Mood Monster's Yoga Workshop

[App page](https://appshunter.io/ios/app/mood-monsters-yoga-workshop/id1336734905)

This app helps children aged 6-12 manage their moods and practice mindfulness through yoga. Developed by third-grade students, it offers a fun and engaging way for kids to explore emotional regulation.

**Highlights:** Mood management through yoga, Mindfulness exercises, Designed for ages 6-12, Created by third-grade students, Supports emotional regulation

**Features:** macOS Compatibility

**In-app purchases:** none


### Centered Self

[App page](https://appshunter.io/ios/app/centered-self/id6752721541)

This AI-powered journaling app offers guided prompts and personalized insights to support mental health and personal growth. It helps users reduce stress, build resilience, and achieve greater self-awareness through daily reflection and evidence-based techniques.

**Highlights:** AI-powered insights, Daily guided prompts, Free-write journaling, Stress and anxiety support, Goal setting and tracking, Personal growth tools

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mood Monster's Yoga Workshop free?

Mood Monster's Yoga Workshop is free to download, with no in-app purchases.

### Is Centered Self free?

Centered Self is free to download, with no in-app purchases.

### Which has better reviews, Mood Monster's Yoga Workshop or Centered Self?

Centered Self is rated higher. Mood Monster's Yoga Workshop averages 4.6 out of 5 from 16 ratings, while Centered Self averages 5.0 from 3 ratings.

### Do Mood Monster's Yoga Workshop or Centered Self have ads?

Neither Mood Monster's Yoga Workshop nor Centered Self shows ads.

### Which is updated more often, Mood Monster's Yoga Workshop or Centered Self?

Mood Monster's Yoga Workshop ships an update every 8 months, and Centered Self every 4 weeks. Most recently, Mood Monster's Yoga Workshop was updated on November 2, 2026 and Centered Self on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*