# Upwave vs FlowStack

The clearest difference is review sentiment: FlowStack at 100% against Upwave's 0%. FlowStack also leads on rating (4.9 vs 2.0) and update cadence (every 5 days vs every 5 months). Upwave's advantage is in-app purchases (none vs 3) and iOS requirement (9.0 vs 16.2). On price, ads and device support there is nothing between them.

Both are free to download. FlowStack sells 3 in-app purchases, starting at $4.99 per month. Upwave asks for nothing beyond the download.

FlowStack holds the better App Store score, 4.9 against 2.0. That said, the two scores are not equally well evidenced: FlowStack has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Upwave's written reviews are positive against 100% of FlowStack's.

Upwave ships an update every 5 months, FlowStack every 5 days. The most recent releases landed on October 5, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Upwave | FlowStack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/upwave/id1337624736/reviews) | **[4.9 (8 ratings)](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633/reviews)** |
| Number of ratings | 1 | **8** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Size | 43 MB | 115 MB |
| Requires iOS | **9.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Upwave Technologies AS](https://appshunter.io/developer/1337624735) | [Nero studios](https://appshunter.io/developer/1785499015) |

## What reviewers say

### Upwave

[App page](https://appshunter.io/ios/app/upwave/id1337624736)

A visual project management and collaboration platform designed to boost productivity and team engagement. It offers an instant overview of tasks, visual boards for workflow management, and seamless integration with cloud storage services. The app aims to reduce clutter and provide essential features without complex implementation.

**Highlights:** Instant task and deadline overview, Visual project boards, Task delegation and subtasks, File integration with Dropbox and Google Drive, Single Sign-on with G-Suite, Notifications and filtering

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowStack

[App page](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633)

This app helps you beat procrastination and sharpen focus with a simple timer and task manager. Organize your day into routines, stack tasks sequentially, and track your progress with built-in statistics. Ideal for individuals with ADHD, students, and professionals seeking enhanced productivity.

**Highlights:** Flexible task timer, Stack tasks sequentially, Build habits with daily routines, ADHD-friendly focus, Live Activities and Dynamic Island integration, Track daily & weekly stats, Unlimited tasks (free version)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium access monthly | $4.99 | per month |
| Premium access yearly | $22.99 | per year |
| Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Upwave free?

Upwave is free to download, with no in-app purchases.

### Is FlowStack free?

FlowStack is free to download, with in-app purchases available.

### Which has better reviews, Upwave or FlowStack?

FlowStack is rated higher. Upwave averages 2.0 out of 5 from 1 ratings, while FlowStack averages 4.9 from 8 ratings.

### Do Upwave or FlowStack have ads?

Neither Upwave nor FlowStack shows ads.

### Which is updated more often, Upwave or FlowStack?

Upwave ships an update every 5 months, and FlowStack every 5 days. Most recently, Upwave was updated on October 5, 2026 and FlowStack on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*