# FDL vs Dominate Training

The clearest difference is in-app purchases: Dominate Training at none against FDL's 2. Dominate Training also leads on iOS requirement (12.4 vs 15.6). On price, ads and device support there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month. Dominate Training asks for nothing beyond the download.

## The numbers

| Metric | FDL | Dominate Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (656 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews)** | — |
| Number of ratings | **656** | — |
| Positive reviews | 72.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Free | — |
| Size | 93 MB | 33 MB |
| Requires iOS | 15.6 | **12.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [Dominate Software LLC](https://appshunter.io/developer/1700132795) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### Dominate Training

[App page](https://appshunter.io/ios/app/dominate-training/id6455730898)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is Dominate Training free?

Dominate Training is free to download, with no in-app purchases.

### Do FDL or Dominate Training have ads?

Neither FDL nor Dominate Training shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*