# FDL vs Elevate

FDL and Elevate both sit at 4.8 stars, but that hides the real split: 100% of Elevate's written reviews are positive against 73% of FDL's. FDL's advantage is ratings volume (511 vs 9) and update cadence (every 3 weeks vs every 2 months). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month and Elevate sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Elevate holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: FDL has 511 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 73% of FDL's written reviews are positive against 100% of Elevate's.

FDL ships an update every 3 weeks, Elevate every 2 months. The most recent releases landed on October 13, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | FDL | Elevate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (511 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/elevate-gym-workout-tracker/id6479975357/reviews)** |
| Number of ratings | **511** | 9 |
| Positive reviews | 72.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 93 MB | 64 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [J CLARKE FITNESS LIMITED](https://appshunter.io/developer/1656530738) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### Elevate

[App page](https://appshunter.io/ios/app/elevate-gym-workout-tracker/id6479975357)

This app simplifies strength training by allowing users to log workouts, create personalized plans, and track progress. It offers pre-built or custom routines with exercise demos, and visualizes strength gains over time. Users can also connect with a community for support and motivation.

**Highlights:** Effortless workout logging, Personalized 8-week training plans, Customizable routines, Exercise demo videos, Progress tracking with graphs, Community support and motivation

**Features:** Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One-off purchase | $79.99 | one-time |


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is Elevate free?

Elevate is free to download, with in-app purchases available.

### Which has better reviews, FDL or Elevate?

Elevate is rated higher. FDL averages 4.8 out of 5 from 511 ratings, while Elevate averages 5.0 from 9 ratings.

### Do FDL or Elevate have ads?

Neither FDL nor Elevate shows ads.

### Which is updated more often, FDL or Elevate?

FDL ships an update every 3 weeks, and Elevate every 2 months. Most recently, FDL was updated on October 13, 2026 and Elevate on October 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*