# FDL vs BUFF | Gym Workout Tracker

The clearest difference is monetization model: FDL at free against BUFF | Gym Workout Tracker's free with in-app purchases. BUFF | Gym Workout Tracker's advantage is review sentiment (85% vs 73%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month and BUFF | Gym Workout Tracker sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for FDL against 4.8 for BUFF | Gym Workout Tracker. Both are backed by a comparable volume of ratings — 646 and 266 respectively. Written reviews are what separate them: 73% of FDL's written reviews are positive against 85% of BUFF | Gym Workout Tracker's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | FDL | BUFF | Gym Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (646 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews) | **[4.8 (266 ratings)](https://appshunter.io/ios/app/buff-gym-workout-tracker/id6480278630/reviews)** |
| Number of ratings | **646** | 266 |
| Positive reviews | 72.5% of reviews | **85.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 93 MB | 207 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [Buff Dudes LLC](https://appshunter.io/developer/1738608861) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### BUFF | Gym Workout Tracker

[App page](https://appshunter.io/ios/app/buff-gym-workout-tracker/id6480278630)

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

**Highlights:** Dynamic workout and progress tracking, Extensive exercise library with video demonstrations, Customizable workout routines and pre-designed plans, Detailed progress graphs and muscle usage visualization, Community and social sharing features, Gamified progress with achievements and medals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Yearly | $99.99 | per year |

**What reviewers like**

- 🚀 Intuitive interface
- 👍 Gamification and leveling up
- 🚀 Detailed exercise tutorials
- 👍 Customizable workout plans
- 👍 Community features

**What reviewers complain about**

- 🐛 Bugs and crashes
- 🔒 Login and account issues
- 💰 Expensive subscription
- 🔇 Lack of sound controls

**Reported bugs**

- Failure to load or save workouts
- Unresponsive login button
- White screen issue on iOS

**Requested features**

- Apple Watch integration
- Garmin/MyFitnessPal integration
- Ability to delete workout history
- Replacement exercises for home gym equipment


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is BUFF | Gym Workout Tracker free?

BUFF | Gym Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, FDL or BUFF | Gym Workout Tracker?

BUFF | Gym Workout Tracker is rated higher. FDL averages 4.8 out of 5 from 646 ratings, while BUFF | Gym Workout Tracker averages 4.8 from 266 ratings.

### Do FDL or BUFF | Gym Workout Tracker have ads?

Neither FDL nor BUFF | Gym Workout Tracker shows ads.

### Which is updated more often, FDL or BUFF | Gym Workout Tracker?

FDL ships an update every 3 weeks, and BUFF | Gym Workout Tracker every 3 weeks. Most recently, FDL was updated on October 29, 2026 and BUFF | Gym Workout Tracker on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*