# FDL vs IBEX Training

The clearest difference is in-app purchases: IBEX Training at none against FDL's 2. IBEX Training also leads on review sentiment (82% vs 73%). FDL's advantage is rating (4.8 vs 4.4) and update cadence (every 3 weeks vs every 3 months). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month. IBEX Training asks for nothing beyond the download.

FDL holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: FDL has 641 ratings behind it against 36, so its average is the more settled of the two. Written reviews complicate that: 73% of FDL's written reviews are positive against 82% of IBEX Training's, so the app with the better star average is not the one people write more warmly about.

FDL ships an update every 3 weeks, IBEX Training every 3 months. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FDL | IBEX Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (641 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews)** | [4.4 (36 ratings)](https://appshunter.io/ios/app/ibex-training/id6504628965/reviews) |
| Number of ratings | **641** | 36 |
| Positive reviews | 72.5% of reviews | **82.4% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 93 MB | 43 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [IBEX Training](https://appshunter.io/developer/1738862688) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### IBEX Training

[App page](https://appshunter.io/ios/app/ibex-training/id6504628965)

Achieve your fitness goals with personalized training programs and resources designed for all ages and fitness levels. Track progress, join community challenges, and access a growing educational library to transform your physique and performance.

**Highlights:** 22+ training programs, Aesthetics and Hyrox focus, Lift/Run Hybrid training, Community challenges, Run plans (5K to marathon), Progress tracking, Customizable workout plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is IBEX Training free?

IBEX Training is free to download, with no in-app purchases.

### Which has better reviews, FDL or IBEX Training?

FDL is rated higher. FDL averages 4.8 out of 5 from 641 ratings, while IBEX Training averages 4.4 from 36 ratings.

### Do FDL or IBEX Training have ads?

Neither FDL nor IBEX Training shows ads.

### Which is updated more often, FDL or IBEX Training?

FDL ships an update every 3 weeks, and IBEX Training every 3 months. Most recently, FDL was updated on October 26, 2026 and IBEX Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*