# FDL vs FLVR

The clearest difference is update cadence: FLVR at every 10 days against FDL's every 3 weeks. FDL's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 18.5). On price, ads and in-app purchases there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month and FLVR sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

FDL ships an update every 3 weeks, FLVR every 10 days. The most recent releases landed on September 21, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | FDL | FLVR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (511 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews)** | — |
| Number of ratings | **511** | — |
| Positive reviews | 74.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 93 MB | 67 MB |
| Requires iOS | **15.6** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [Richard Servello](https://appshunter.io/developer/1840039175) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### FLVR

[App page](https://appshunter.io/ios/app/flvr/id6752585896)

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FLVR Premium | $4.99 | one-time |


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is FLVR free?

FLVR is free to download, with in-app purchases available.

### Do FDL or FLVR have ads?

Neither FDL nor FLVR shows ads.

### Which is updated more often, FDL or FLVR?

FDL ships an update every 3 weeks, and FLVR every 10 days. Most recently, FDL was updated on September 21, 2026 and FLVR on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*