# FDL vs TMPM HQ

The clearest difference is review sentiment: TMPM HQ at 100% against FDL's 73%. TMPM HQ also leads on rating (5.0 vs 4.8). FDL's advantage is update cadence (every 3 weeks vs every 4 months) and ratings volume (646 vs 15). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month and TMPM HQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

TMPM HQ holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: FDL has 646 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 73% of FDL's written reviews are positive against 100% of TMPM HQ's.

FDL ships an update every 3 weeks, TMPM HQ every 4 months. The most recent releases landed on October 29, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | FDL | TMPM HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (646 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** |
| Number of ratings | **646** | 15 |
| Positive reviews | 72.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free | Free |
| Size | 93 MB | 34 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Which has better reviews, FDL or TMPM HQ?

TMPM HQ is rated higher. FDL averages 4.8 out of 5 from 646 ratings, while TMPM HQ averages 5.0 from 15 ratings.

### Do FDL or TMPM HQ have ads?

Neither FDL nor TMPM HQ shows ads.

### Which is updated more often, FDL or TMPM HQ?

FDL ships an update every 3 weeks, and TMPM HQ every 4 months. Most recently, FDL was updated on October 29, 2026 and TMPM HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*