# FDL vs Rekko

The clearest difference is update cadence: Rekko at daily against FDL's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FDL sells 2 in-app purchases, starting at $19.00 per month and Rekko sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

FDL ships an update every 3 weeks, Rekko daily. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | FDL | Rekko |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (640 ratings)](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews)** | — |
| Number of ratings | **640** | — |
| Positive reviews | 72.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free | — |
| Size | 93 MB | 79 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [Rekko LLC](https://appshunter.io/developer/6794868457) |

## What reviewers say

### FDL

[App page](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783)

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

**Highlights:** Searchable recipe database, Macro and calorie information, Favorites tab, Checkable ingredient lists, Step-by-step video instructions, Macro calculator

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |

**What reviewers like**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great

**What reviewers complain about**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch

**Reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes

**Requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions


### Rekko

[App page](https://appshunter.io/ios/app/rekko-macro-tracker/id6794868455)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Annual | $71.99 | per year |


## Frequently asked questions

### Is FDL free?

FDL is free to download, with in-app purchases available.

### Is Rekko free?

Rekko is free to download, with in-app purchases available.

### Do FDL or Rekko have ads?

Neither FDL nor Rekko shows ads.

### Which is updated more often, FDL or Rekko?

FDL ships an update every 3 weeks, and Rekko daily. Most recently, FDL was updated on October 24, 2026 and Rekko on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*