# Sleep Restore vs EMDR

The clearest difference is review sentiment: Sleep Restore at 81% against EMDR's 0%. Sleep Restore also leads on rating (4.5 vs 1.0) and update cadence (every 2 months vs every 27 months). EMDR's advantage is monetization model (free vs free with in-app purchases). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sleep Restore sells 1 one-off in-app purchase and EMDR sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Sleep Restore holds the better App Store score, 4.5 against 1.0. That said, the two scores are not equally well evidenced: Sleep Restore has 34 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 81% of Sleep Restore's written reviews are positive against 0% of EMDR's.

Sleep Restore ships an update every 2 months, EMDR every 27 months. The most recent releases landed on October 22, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Sleep Restore | EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (34 ratings)](https://appshunter.io/ios/app/sleep-restore/id1339488667/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538/reviews) |
| Number of ratings | **34** | 1 |
| Positive reviews | **81.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 27 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 24 MB | 53 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [trauma and pain management services pty ltd](https://appshunter.io/developer/647038077) | [Deisy Renteria](https://appshunter.io/developer/1579364093) |

## What reviewers say

### Sleep Restore

[App page](https://appshunter.io/ios/app/sleep-restore/id1339488667)

This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.

**Highlights:** Bilateral stimulation for stress reduction, Guided meditations, music, and natural sounds, Sessions for falling asleep and returning to sleep, Overcoming worry and tension, Personalized recommendations, Customizable playlists, Indefinite session looping

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $7.99 | one-time |


### EMDR

[App page](https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538)

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

**Highlights:** EMDR therapy practice, Bilateral stimulation, Traumatic memory processing, Adaptive resolution of adverse experiences, Reduction of physiological arousal, Reframing negative beliefs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $3.99 | per month |
| Annual Premium Subscription | $24.99 | per year |
| Lifetime Premium Access | $44.99 | one-time |


## Frequently asked questions

### Is Sleep Restore free?

Sleep Restore is free to download, with in-app purchases available.

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Which has better reviews, Sleep Restore or EMDR?

Sleep Restore is rated higher. Sleep Restore averages 4.5 out of 5 from 34 ratings, while EMDR averages 1.0 from 1 ratings.

### Do Sleep Restore or EMDR have ads?

Neither Sleep Restore nor EMDR shows ads.

### Which is updated more often, Sleep Restore or EMDR?

Sleep Restore ships an update every 2 months, and EMDR every 27 months. Most recently, Sleep Restore was updated on October 22, 2026 and EMDR on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*