# Sleep Restore vs EMDR Therapy

The clearest difference is in-app purchases: EMDR Therapy at none against Sleep Restore's 1. EMDR Therapy also leads on update cadence (every 4 days vs every 2 months). Sleep Restore's advantage is ads (none vs shown) and iOS requirement (11.0 vs 13.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Sleep Restore sells 1 one-off in-app purchase. EMDR Therapy asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for Sleep Restore against 4.3 for EMDR Therapy. Both are backed by a comparable volume of ratings — 34 and 15 respectively. Written reviews are what separate them: 81% of Sleep Restore's written reviews are positive against 89% of EMDR Therapy's.

Sleep Restore ships an update every 2 months, EMDR Therapy every 4 days. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Sleep Restore | EMDR Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (34 ratings)](https://appshunter.io/ios/app/sleep-restore/id1339488667/reviews)** | [4.3 (15 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) |
| Number of ratings | **34** | 15 |
| Positive reviews | 81.3% of reviews | **88.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 24 MB | 108 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [trauma and pain management services pty ltd](https://appshunter.io/developer/647038077) | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) |

## What reviewers say

### Sleep Restore

[App page](https://appshunter.io/ios/app/sleep-restore/id1339488667)

This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.

**Highlights:** Bilateral stimulation for stress reduction, Guided meditations, music, and natural sounds, Sessions for falling asleep and returning to sleep, Overcoming worry and tension, Personalized recommendations, Customizable playlists, Indefinite session looping

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $7.99 | one-time |


### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sleep Restore free?

Sleep Restore is free to download, with in-app purchases available.

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Which has better reviews, Sleep Restore or EMDR Therapy?

Sleep Restore is rated higher. Sleep Restore averages 4.5 out of 5 from 34 ratings, while EMDR Therapy averages 4.3 from 15 ratings.

### Do Sleep Restore or EMDR Therapy have ads?

EMDR Therapy shows ads; Sleep Restore does not.

### Which is updated more often, Sleep Restore or EMDR Therapy?

Sleep Restore ships an update every 2 months, and EMDR Therapy every 4 days. Most recently, Sleep Restore was updated on October 22, 2026 and EMDR Therapy on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*