# Interval Runner Basic vs RUN interval

The clearest difference is in-app purchases: Interval Runner Basic at none against RUN interval's 2. Interval Runner Basic also leads on review sentiment (100% vs 77%) and rating (5.0 vs 4.7). RUN interval's advantage is ratings volume (1K vs 4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RUN interval sells 2 one-off in-app purchases. Interval Runner Basic asks for nothing beyond the download.

Interval Runner Basic holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Interval Runner Basic's written reviews are positive against 77% of RUN interval's.

Interval Runner Basic ships an update every 5 months, RUN interval every 3 months. The most recent releases landed on October 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Interval Runner Basic | RUN interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews)** | [4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews) |
| Number of ratings | 4 | **1K** |
| Positive reviews | **100.0% of reviews** | 77.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 25 MB | 34 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Jane Brown](https://appshunter.io/developer/1103473343) | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) |

## What reviewers say

### Interval Runner Basic

[App page](https://appshunter.io/ios/app/interval-runner-basic/id1340293774)

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

**Highlights:** Multiple running routines (Run-Walk, Fartlek, Pyramid), Workout tracking and mapping, Pace goal setting and feedback, Warm-up and cool-down timers, Music integration, Exportable workout data, Supports kilometers and miles

**Features:** macOS Compatibility

**In-app purchases:** none


### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


## Frequently asked questions

### Is Interval Runner Basic free?

Interval Runner Basic is free to download, with no in-app purchases.

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Which has better reviews, Interval Runner Basic or RUN interval?

Interval Runner Basic is rated higher. Interval Runner Basic averages 5.0 out of 5 from 4 ratings, while RUN interval averages 4.7 from 1K ratings.

### Do Interval Runner Basic or RUN interval have ads?

Neither Interval Runner Basic nor RUN interval shows ads.

### Which is updated more often, Interval Runner Basic or RUN interval?

Interval Runner Basic ships an update every 5 months, and RUN interval every 3 months. Most recently, Interval Runner Basic was updated on October 5, 2026 and RUN interval on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*